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Athlete Germany

Nils Franzen

Nils Franzen has raced HYROX 7 times at 5 events since 2024, in 2 categories, most often the men's Doubles Open (4). The fastest of 4 in the men's Doubles Open is 1:03:26 at Cologne 2025, a top-10% finish: 44th of 461 men's teams. With Niklas Görtz both times, that is 5:52 quicker on the clock than the first of them, at Frankfurt 2024.

Best finish, by category
Doubles Open · Men
1:03:26
Cologne 2025
Doubles Open · Mixed
1:04:08
Frankfurt 2025

Progress against the field

From Frankfurt 2025 to Cologne 2026, the field gained 4:20 on Nils Franzen and Nina Hermann.

Over the same races everyone got 2:13 quicker, so 2:07 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Nina Hermann, the one raced most; every comparison is in the list below.

Every race

7 races · 5 events

  1. Cologne
    16 Apr 2026
    Doubles Open · Men
    1:05:42
    69/490
    Beat 86%
  2. Cologne
    16 Apr 2026
    Doubles Open · Mixed
    1:25:37
    555/884
    Beat 37%
  3. Cologne
    16 Apr 2026
    Doubles Open · Mixed
    1:06:15
    17/243
    Beat 93%
    ↑ 125 days after Frankfurt 2025, with Nina Hermann 4:20 worse than the field Why ↓

    2:07 slower on the clock in a race that was 2:13 faster for everyone: 4:20 lost to the field.

    Compare these two →
  4. Amsterdam
    21 Jan 2026
    Doubles Open · Men
    1:04:57
    178/994
    Beat 82%
  5. Frankfurt
    12 Dec 2025
    Doubles Open · Mixed
    1:04:08 PB
    63/1469
    Beat 96%
  6. Cologne
    10 Apr 2025
    Doubles Open · Men
    1:03:26 PB
    44/461
    Beat 91%
    ↑ 117 days after Frankfurt 2024, with Niklas Görtz 2:34 better than the field Why ↓

    2:34 better than the field: 5:52 faster on the clock, against 3:18 faster for everyone.

    Compare these two →
  7. Frankfurt
    14 Dec 2024
    Doubles Open · Men
    1:09:18
    174/700
    Beat 75%

Personal bests, by station

3:42
Cologne 2026
1:28
Frankfurt 2024
2:39
Cologne 2025
2:09
Cologne 2026
4:03
Cologne 2026
1:19
Cologne 2026
2:39
Cologne 2026
3:53
Frankfurt 2025

Station by station, race by race

Doubles Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:11 3:42
50m Sled Push
2:32 1:28
50m Sled Pull
3:52 2:39
80m Burpee Broad Jump
3:03 2:09
1000m Row
4:18 4:03
200m Farmers Carry
1:39 1:19
100m Sandbag Lunges
3:34 2:39
Wall Balls
4:38 3:53