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Athlete Germany

Jannis Graf

Jannis Graf has raced HYROX 3 times since 2025, in 2 categories, most often the mixed Doubles Open (2). 1:32:06 at Cologne 2026 is the fastest of 2 in the mixed Doubles Open, 190th of 243 mixed teams. On the clock, that is 26:34 faster than the first of them, at Hamburg 2025, both times with Finja Graf.

Best finish, by category
Doubles Open · Mixed
1:32:06
Cologne 2026
Doubles Open · Men
1:20:29
Hamburg 2026

Progress against the field

From Hamburg 2025 to Cologne 2026, Jannis Graf and Finja Graf got 23:25 faster than the field.

The clock says 26:34 faster, but the races themselves got 3:09 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Hamburg
    28 Oct 2026
    Doubles Open · Men
    1:20:29 PB
    512/898
    Beat 43%
  2. Cologne
    16 Apr 2026
    Doubles Open · Mixed
    1:32:06 PB
    190/243
    Beat 22%
    ↑ 196 days after Hamburg 2025, with Finja Graf 23:25 better than the field Why ↓

    23:25 better than the field: 26:34 faster on the clock, against 3:09 faster for everyone.

    Compare these two →
  3. Hamburg
    2 Oct 2025
    Doubles Open · Mixed
    1:58:40
    331/339
    Beat 2%

Personal bests, by station

3:55
Hamburg 2026
1:51
Hamburg 2026
3:17
Hamburg 2026
3:18
Hamburg 2026
4:34
Hamburg 2026
1:22
Hamburg 2026
4:33
Hamburg 2026
4:33
Hamburg 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:59 4:41
50m Sled Push
3:00 2:30
50m Sled Pull
6:20 3:40
80m Burpee Broad Jump
7:18 3:40
1000m Row
5:27 5:03
200m Farmers Carry
2:22 1:56
100m Sandbag Lunges
8:56 4:55
Wall Balls
11:44 6:06