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Athlete Germany

Debora Rulf

Debora Rulf has raced HYROX 3 times since 2024, in 2 categories, most often the women's Doubles Open (2). The fastest of 2 in the women's Doubles Open is 1:21:42 at Berlin 2025, 315th of 541 women's teams. With Valerie Schweizer both times, that is 8:16 quicker on the clock than the first of them, at Hamburg 2024.

Best finish, by category
Doubles Open · Women
1:21:42
Berlin 2025
Doubles Open · Mixed
1:40:22
Cologne 2026

Progress against the field

From Hamburg 2024 to Berlin 2025, Debora Rulf and Valerie Schweizer got 4:07 faster than the field.

The clock says 8:16 faster, but the races themselves got 4:09 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Cologne
    16 Apr 2026
    Doubles Open · Mixed
    1:40:22 PB
    217/243
    Beat 11%
  2. Berlin
    16 May 2025
    Doubles Open · Women
    1:21:42 PB
    315/541
    Beat 42%
    ↑ 195 days after Hamburg 2024, with Valerie Schweizer 4:07 better than the field Why ↓

    4:07 better than the field: 8:16 faster on the clock, against 4:09 faster for everyone.

    Compare these two →
  3. Hamburg
    2 Nov 2024
    Doubles Open · Women
    1:29:58
    420/609
    Beat 31%

Personal bests, by station

4:12
Cologne 2026
1:26
Hamburg 2024
3:05
Berlin 2025
4:09
Hamburg 2024
4:35
Berlin 2025
1:48
Berlin 2025
3:28
Berlin 2025
4:04
Berlin 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:24 4:17
50m Sled Push
1:47 1:26
50m Sled Pull
3:13 3:05
80m Burpee Broad Jump
4:14 4:09
1000m Row
4:36 4:35
200m Farmers Carry
1:55 1:48
100m Sandbag Lunges
4:13 3:28
Wall Balls
4:54 4:04