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Athlete Germany

Timo Henkel

Since 2025, Timo Henkel has raced HYROX 4 times across 2 categories, the mixed Doubles Open most often (3). 1:09:53 at Cologne 2026 is the fastest of 3 in the mixed Doubles Open, 122nd of 884 mixed teams and ahead of 86% of the field.

Best finish, by category
Doubles Open · Mixed
1:09:53
Cologne 2026
Doubles Open · Men
1:05:47
Copenhagen 2026

Progress against the field

Between Hamburg 2025 and Amsterdam 2026, Timo Henkel and Eva Rabsch pulled 3:08 ahead of the field.

The clock says 4:40 faster, but the races themselves got 1:32 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Cologne
    16 Apr 2026
    Doubles Open · Mixed
    1:09:53 PB
    122/884
    Beat 86%
  2. Copenhagen
    13 Mar 2026
    Doubles Open · Men
    1:05:47 PB
    31/216
    Beat 86%
  3. Amsterdam
    21 Jan 2026
    Doubles Open · Mixed
    1:11:22
    268/1206
    Beat 78%
    ↑ 111 days after Hamburg 2025, with Eva Rabsch 3:08 better than the field Why ↓

    4:40 faster on the clock, and the race was 1:32 faster for everyone, so 3:08 of it was this pair.

    Compare these two →
  4. Hamburg
    2 Oct 2025
    Doubles Open · Mixed
    1:16:02
    215/711
    Beat 70%

Personal bests, by station

3:53
Copenhagen 2026
1:45
Copenhagen 2026
2:19
Copenhagen 2026
2:52
Cologne 2026
4:20
Copenhagen 2026
1:27
Copenhagen 2026
2:54
Copenhagen 2026
3:54
Cologne 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:08 3:56
50m Sled Push
2:13 2:04
50m Sled Pull
3:34 3:05
80m Burpee Broad Jump
3:39 2:52
1000m Row
4:32 4:28
200m Farmers Carry
2:05 1:33
100m Sandbag Lunges
4:08 3:06
Wall Balls
4:21 3:54