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Athlete Germany

Yvonne Salzmann Balzer

Yvonne Salzmann Balzer has raced HYROX 6 times since 2024, in 3 categories, most often the mixed Doubles Open (4). The fastest of 4 in the mixed Doubles Open is 1:34:18 at Cologne 2026, 735th of 884 mixed teams.

Best finish, by category
Doubles Open · Mixed
1:34:18
Cologne 2026
Individual Open · Women
1:57:39
Frankfurt 2025
Doubles Pro · Women
2:16:56
Cologne 2025

Progress against the field

From Hamburg 2025 to Cologne 2026, the field gained 2:30 on Yvonne Salzmann Balzer and Sascha König.

The clock says 0:39 faster, but the races themselves got 3:09 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Cologne
    16 Apr 2026
    Doubles Open · Mixed
    1:34:18 PB
    735/884
    Beat 17%
    ↑ 196 days after Hamburg 2025, with Sascha König 2:30 worse than the field Faster on the clock, behind the field Why ↓

    0:39 faster on the clock looks better than it was: the race was 3:09 faster for everyone, which leaves this 2:30 behind the field.

    Compare these two →
  2. Frankfurt
    12 Dec 2025
    Individual Open · Women
    1:57:39 PB
    959/1071
    Beat 11%
  3. Hamburg
    2 Oct 2025
    Doubles Open · Mixed
    1:34:57
    582/711
    Beat 18%
  4. Cologne
    10 Apr 2025
    Doubles Pro · Women
    2:16:56 PB
    10/10
    Beat 0%
  5. Frankfurt
    14 Dec 2024
    Doubles Open · Mixed
    1:37:02
    775/861
    Beat 10%
  6. Köln
    Date unknown
    Doubles Open · Mixed
    1:51:38
    587/598
    Beat 2%

Personal bests, by station

4:08
Hamburg 2025
2:08
Köln 2024
3:46
Köln 2024
4:13
Hamburg 2025
4:21
Frankfurt 2024
1:41
Cologne 2026
2:33
Köln 2024
4:32
Cologne 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:55 4:08
50m Sled Push
2:30 2:08
50m Sled Pull
4:15 3:46
80m Burpee Broad Jump
4:47 4:13
1000m Row
4:55 4:21
200m Farmers Carry
1:55 1:41
100m Sandbag Lunges
5:34 2:33
Wall Balls
5:35 4:32