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Athlete Germany

Stefan Lönker

Since 2024, Stefan Lönker has raced HYROX 5 times, every one in the mixed Doubles Open. 1:54:49 at Cologne 2025 is the fastest of 5, 142nd of 142 mixed teams. With Stella Stanik-Majert both times, that is 7:50 quicker on the clock than the first of them, at Frankfurt 2024.

Best finish, by category
Doubles Open · Mixed
1:54:49
Cologne 2025

Progress against the field

Between Frankfurt 2024 and Cologne 2026, Stefan Lönker and Stella Stanik-Majert lost 10:49 to the field.

Over the same races everyone got 10:03 quicker, so 0:46 slower on the clock looks better than it was.

Time ahead of the field Up is better
Frankfurt 2024 Cologne 2026

196 days between Hamburg 2025 and Cologne 2026 is the longest gap compared here, and the second race was 10:23 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Cologne
    16 Apr 2026
    Doubles Open · Mixed
    2:03:25
    878/884
    Beat 1%
    ↑ 196 days after Hamburg 2025, with Stella Stanik-Majert 10:23 worse than the field Why ↓

    7:14 slower on the clock in a race that was 3:09 faster for everyone: 10:23 lost to the field.

    Compare these two →
  2. Hamburg
    2 Oct 2025
    Doubles Open · Mixed
    1:56:11
    328/339
    Beat 3%
    ↑ 175 days after Cologne 2025, with Stella Stanik-Majert 2:26 worse than the field Why ↓

    1:22 slower on the clock in a race that was 1:04 faster for everyone: 2:26 lost to the field.

    Compare these two →
  3. Cologne
    10 Apr 2025
    Doubles Open · Mixed
    1:54:49 PB
    142/142
    Beat 0%
    ↑ 40 days after Karlsruhe 2025, with Stella Stanik-Majert 3:36 better than the field Why ↓

    3:36 better than the field: 8:36 faster on the clock, against 5:00 faster for everyone.

    Compare these two →
  4. Karlsruhe
    1 Mar 2025
    Doubles Open · Mixed
    2:03:25
    718/726
    Beat 1%
    ↑ 77 days after Frankfurt 2024, with Stella Stanik-Majert 1:36 worse than the field Why ↓

    1:36 behind the field: 0:46 slower on the clock, against 0:50 faster for everyone.

    Compare these two →
  5. Frankfurt
    14 Dec 2024
    Doubles Open · Mixed
    2:02:39
    854/861
    Beat 1%

Personal bests, by station

4:25
Cologne 2026
2:00
Hamburg 2025
3:27
Frankfurt 2024
7:11
Hamburg 2025
4:48
Frankfurt 2024
1:45
Frankfurt 2024
5:36
Frankfurt 2024
5:55
Cologne 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:45 4:25
50m Sled Push
2:19 2:00
50m Sled Pull
4:16 3:27
80m Burpee Broad Jump
8:47 7:11
1000m Row
5:19 4:48
200m Farmers Carry
2:12 1:45
100m Sandbag Lunges
9:17 5:36
Wall Balls
8:34 5:55