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Athlete Germany

Jan Köhler

Jan Köhler has raced HYROX 4 times since 2023, in 3 categories, most often the men's Doubles Open (2). 1:00:39 at Cologne 2026 is the fastest of 2 in the men's Doubles Open, 21st of 490 men's teams and inside the top 10%. In the top 10% of the field twice.

Best finish, by category
Doubles Open · Men
1:00:39
Cologne 2026
Doubles Pro · Men
1:10:05
Hamburg 2024

Every race

4 races · 4 events

  1. Gdansk
    10 Oct 2026
    Relay · Mixed
    1:18:52
    36/56
    Beat 36%
  2. Cologne
    16 Apr 2026
    Doubles Open · Men
    1:00:39 PB
    21/490
    Beat 96%
  3. Hamburg
    2 Nov 2024
    Doubles Pro · Men
    1:10:05 PB
    54/119
    Beat 55%
  4. Hamburg
    18 Nov 2023
    Doubles Open · Men
    1:03:05
    24/348
    Beat 93%

Personal bests, by station

1000m SkiErg
3:49
Hamburg 2023
50m Sled Push
1:35
Hamburg 2023
50m Sled Pull
2:49
Cologne 2026
80m Burpee Broad Jump
2:02
Cologne 2026
1000m Row
4:16
Hamburg 2023
200m Farmers Carry
1:31
Cologne 2026
100m Sandbag Lunges
2:55
Cologne 2026
Wall Balls
3:51
Hamburg 2023

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
3:56 3:49
50m Sled Push
1:47 1:35
50m Sled Pull
3:14 2:49
80m Burpee Broad Jump
2:35 2:02
1000m Row
4:19 4:16
200m Farmers Carry
1:46 1:31
100m Sandbag Lunges
3:18 2:55
Wall Balls
4:06 3:51