Skip to content
Athlete Germany

Richard Henemann

Richard Henemann has raced HYROX 5 times since 2024, in 2 categories, most often the men's Doubles Open (3). 1:02:44 at Cologne 2026 is the fastest of 3 in the men's Doubles Open, 35th of 490 men's teams and inside the top 10%. With Erwin Henemann both times, that is 8:59 quicker on the clock than the first of them, at Karlsruhe 2024.

Best finish, by category
Doubles Open · Men
1:02:44
Cologne 2026
Individual Open · Men
1:17:22
Stuttgart 2025

Progress against the field

From Karlsruhe 2024 to Cologne 2026, Richard Henemann and Erwin Henemann got 1:36 faster than the field.

The clock says 8:59 faster, but the races themselves got 7:23 quicker for everyone.

Time ahead of the field Up is better
Karlsruhe 2024 Cologne 2026

The longest gap between two races compared here, 411 days between Karlsruhe 2025 and Cologne 2026, still ended 1:48 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Men, with Erwin Henemann, the one raced most; every comparison is in the list below.

Every race

5 races · 5 events

  1. Cologne
    16 Apr 2026
    Doubles Open · Men
    1:02:44 PB
    35/490
    Beat 93%
    ↑ 411 days after Karlsruhe 2025, with Erwin Henemann 1:48 better than the field Why ↓

    1:48 better than the field: 6:48 faster on the clock, against 5:00 faster for everyone.

    Compare these two →
  2. Stuttgart
    31 Oct 2025
    Individual Open · Men
    1:17:22 PB
    301/1171
    Beat 74%
    ↑ 398 days after Stuttgart 2024 2:11 better than the field Why ↓

    2:11 better than the field: 4:16 faster on the clock, against 2:05 faster for everyone.

    Compare these two →
  3. Karlsruhe
    1 Mar 2025
    Doubles Open · Men
    1:09:32
    141/603
    Beat 77%
    ↑ 350 days after Karlsruhe 2024, with Erwin Henemann 0:12 worse than the field Faster on the clock, behind the field Why ↓

    2:11 faster on the clock looks better than it was: the race was 2:23 faster for everyone, which leaves this 0:12 behind the field.

    Compare these two →
  4. Stuttgart
    28 Sep 2024
    Individual Open · Men
    1:21:38
    256/770
    Beat 67%
  5. Karlsruhe
    16 Mar 2024
    Doubles Open · Men
    1:11:43
    89/306
    Beat 71%

Personal bests, by station

3:44
Cologne 2026
1:27
Karlsruhe 2025
2:32
Karlsruhe 2025
2:04
Cologne 2026
4:15
Karlsruhe 2024
1:16
Cologne 2026
3:11
Karlsruhe 2024
3:52
Cologne 2026

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
4:31 3:44
50m Sled Push
2:55 1:27
50m Sled Pull
4:46 2:32
80m Burpee Broad Jump
5:24 2:04
1000m Row
4:57 4:15
200m Farmers Carry
1:53 1:16
100m Sandbag Lunges
5:43 3:11
Wall Balls
6:15 3:52