Skip to content
Athlete Germany

Jan-Luca Dahmer

Jan-Luca Dahmer has raced HYROX 5 times since 2024, in 3 categories, most often the men's Doubles Open (3). 1:04:56 at Karlsruhe 2025 is the fastest of 3 in the men's Doubles Open, 69th of 603 men's teams and ahead of 89% of the field.

Best finish, by category
Doubles Open · Men
1:04:56
Karlsruhe 2025
Doubles Pro · Men
1:09:28
Cologne 2025
Individual Open · Men
1:14:47
Frankfurt 2024

Progress against the field

Between Karlsruhe 2025 and Cologne 2026, Jan-Luca Dahmer and Ivan Saric lost 7:07 to the field.

The clock says 2:07 slower, but the races themselves got 5:00 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Cologne
    16 Apr 2026
    Doubles Open · Men
    1:07:03
    94/490
    Beat 81%
    ↑ 411 days after Karlsruhe 2025, with Ivan Saric 7:07 worse than the field Why ↓

    2:07 slower on the clock in a race that was 5:00 faster for everyone: 7:07 lost to the field.

    Compare these two →
  2. Cologne
    10 Apr 2025
    Doubles Pro · Men
    1:09:28 PB
    36/87
    Beat 59%
  3. Karlsruhe
    1 Mar 2025
    Doubles Open · Men
    1:04:56 PB
    69/603
    Beat 89%
  4. Frankfurt
    14 Dec 2024
    Individual Open · Men
    1:14:47 PB
    331/1480
    Beat 78%
  5. Köln
    Date unknown
    Doubles Open · Men
    1:08:05
    120/558
    Beat 79%

Personal bests, by station

3:35
Köln 2024
1:11
Köln 2024
2:17
Köln 2024
3:09
Karlsruhe 2025
3:49
Karlsruhe 2025
1:27
Karlsruhe 2025
2:54
Karlsruhe 2025
3:45
Karlsruhe 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
3:40 3:35
50m Sled Push
1:52 1:11
50m Sled Pull
2:58 2:17
80m Burpee Broad Jump
3:28 3:09
1000m Row
4:05 3:49
200m Farmers Carry
1:44 1:27
100m Sandbag Lunges
3:13 2:54
Wall Balls
3:55 3:45