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Athlete Germany

Dirk Sanden

Dirk Sanden has raced HYROX 3 times since 2024, all in the men's Doubles Open. The fastest of 3 is 1:14:39 at Cologne 2026, 219th of 490 men's teams, faster than 55% of the field.

Best finish, by category
Doubles Open · Men
1:14:39
Cologne 2026

Every race

3 races · 3 events

  1. Cologne
    16 Apr 2026
    Doubles Open · Men
    1:14:39 PB
    219/490
    Beat 55%
  2. Hamburg
    2 Oct 2025
    Doubles Open · Men
    1:14:47
    424/935
    Beat 55%
  3. Paris
    9 Nov 2024
    Doubles Open · Men
    1:19:06
    579/865
    Beat 33%

Personal bests, by station

1000m SkiErg
3:41
Hamburg 2025
50m Sled Push
1:55
Hamburg 2025
50m Sled Pull
2:49
Hamburg 2025
80m Burpee Broad Jump
2:50
Hamburg 2025
1000m Row
4:17
Hamburg 2025
200m Farmers Carry
1:39
Hamburg 2025
100m Sandbag Lunges
3:08
Hamburg 2025
Wall Balls
4:17
Cologne 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:01 3:41
50m Sled Push
2:23 1:55
50m Sled Pull
3:34 2:49
80m Burpee Broad Jump
3:48 2:50
1000m Row
4:53 4:17
200m Farmers Carry
1:51 1:39
100m Sandbag Lunges
3:57 3:08
Wall Balls
5:00 4:17