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Athlete Germany

Franziska Zerwas

Franziska Zerwas has raced HYROX 3 times since 2025, all in the women's Doubles Open. 1:06:21 at Cologne 2026 is the fastest of 3, 6th of 629 women's teams and inside the top 10%. With Mandana Pötsch both times, that is 4:31 quicker on the clock than the first of them, at Cologne 2025.

Best finish, by category
Doubles Open · Women
1:06:21
Cologne 2026

Progress against the field

Franziska Zerwas and Mandana Pötsch have gained 1:00 on the field from Cologne 2025 to Cologne 2026.

Over the same races everyone got 3:31 quicker, so 4:31 faster on the clock looks better than it was.

Time ahead of the field Up is better
Cologne 2025 Cologne 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Cologne
    16 Apr 2026
    Doubles Open · Women
    1:06:21 PB
    6/629
    Beat 99%
    ↑ 125 days after Frankfurt 2025, with Mandana Pötsch 0:34 better than the field Why ↓

    0:34 better than the field: 3:42 faster on the clock, against 3:08 faster for everyone.

    Compare these two →
  2. Frankfurt
    12 Dec 2025
    Doubles Open · Women
    1:10:03
    46/1496
    Beat 97%
    ↑ 246 days after Cologne 2025, with Mandana Pötsch 0:26 better than the field Why ↓

    0:49 faster on the clock, and the race was 0:23 faster for everyone, so 0:26 of it was this pair.

    Compare these two →
  3. Cologne
    10 Apr 2025
    Doubles Open · Women
    1:10:52
    12/250
    Beat 95%

Personal bests, by station

4:23
Cologne 2025
1:32
Cologne 2025
3:11
Cologne 2026
1:51
Cologne 2025
4:32
Frankfurt 2025
1:19
Cologne 2026
2:46
Cologne 2026
3:39
Frankfurt 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:29 4:23
50m Sled Push
1:59 1:32
50m Sled Pull
3:48 3:11
80m Burpee Broad Jump
2:58 1:51
1000m Row
4:38 4:32
200m Farmers Carry
1:27 1:19
100m Sandbag Lunges
3:03 2:46
Wall Balls
4:07 3:39