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Athlete Germany

Irina Knackstedt

Since 2025, Irina Knackstedt has raced HYROX 6 times in 2 categories, 3 times each. 1:13:15 at Copenhagen 2026 is the fastest of 3 in the women's Doubles Pro, 103rd of 338 women's teams and ahead of 70% of the field. In the top 10% of the field twice.

Best finish, by category
Doubles Pro · Women
1:13:15
Copenhagen 2026
Doubles Open · Women
1:08:10
Cologne 2026

Progress against the field

Irina Knackstedt and Marie Knackstedt have gained 2:19 on the field from Hamburg 2025 to Cologne 2026.

The clock says 4:51 faster, but the races themselves got 2:32 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Hamburg
    28 Oct 2026
    Doubles Pro · Women
    1:13:49
    64/223
    Beat 71%
  2. Bordeaux
    30 Sep 2026
    Doubles Pro · Women
    1:13:53
    48/159
    Beat 70%
  3. Cologne
    16 Apr 2026
    Doubles Open · Women
    1:08:10 PB
    12/629
    Beat 98%
    ↑ 196 days after Hamburg 2025, with Marie Knackstedt 2:19 better than the field Why ↓

    4:51 faster on the clock, and the race was 2:32 faster for everyone, so 2:19 of it was this pair.

    Compare these two →
  4. Copenhagen
    13 Mar 2026
    Doubles Pro · Women
    1:13:15 PB
    103/338
    Beat 70%
  5. Hamburg
    2 Oct 2025
    Doubles Open · Women
    1:13:01
    89/922
    Beat 90%
  6. Berlin
    16 May 2025
    Doubles Open · Women
    1:16:49
    425/1160
    Beat 63%

Personal bests, by station

4:22
Hamburg 2026
1:41
Cologne 2026
3:17
Cologne 2026
2:49
Cologne 2026
4:35
Berlin 2025
1:21
Cologne 2026
2:58
Cologne 2026
3:33
Cologne 2026

Station by station, race by race

Doubles Open · Women Doubles Pro · Women Faster is lower
1000m SkiErg
4:33 4:22
50m Sled Push
2:58 1:41
50m Sled Pull
4:00 3:17
80m Burpee Broad Jump
4:37 2:49
1000m Row
4:50 4:35
200m Farmers Carry
1:51 1:21
100m Sandbag Lunges
4:03 2:58
Wall Balls
3:55 3:33