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Athlete Germany

Nicole Ehlenz

Since 2025, Nicole Ehlenz has raced HYROX 3 times across 2 categories, the women's Doubles Open most often (2). 1:12:01 at Cologne 2026 is the fastest of 2 in the women's Doubles Open, 35th of 629 women's teams and inside the top 10%. With Ann-Christine Baasch both times, that is 5:01 quicker on the clock than the first of them, at Cologne 2025.

Best finish, by category
Doubles Open · Women
1:12:01
Cologne 2026
Doubles Open · Mixed
1:19:11
Mechelen 2026

Progress against the field

Nicole Ehlenz and Ann-Christine Baasch have gained 3:28 on the field from Cologne 2025 to Cologne 2026.

The clock says 5:01 faster, but the races themselves got 1:33 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Cologne
    16 Apr 2026
    Doubles Open · Women
    1:12:01 PB
    35/629
    Beat 94%
    ↑ 371 days after Cologne 2025, with Ann-Christine Baasch 3:28 better than the field Why ↓

    5:01 faster on the clock, and the race was 1:33 faster for everyone, so 3:28 of it was this pair.

    Compare these two →
  2. Mechelen
    26 Mar 2026
    Doubles Open · Mixed
    1:19:11 PB
    214/424
    Beat 50%
  3. Cologne
    10 Apr 2025
    Doubles Open · Women
    1:17:02
    56/250
    Beat 78%

Personal bests, by station

4:14
Cologne 2025
1:42
Cologne 2025
2:51
Cologne 2025
3:33
Mechelen 2026
4:44
Cologne 2025
1:37
Cologne 2026
2:16
Mechelen 2026
3:43
Cologne 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:19 4:14
50m Sled Push
1:49 1:42
50m Sled Pull
3:03 2:51
80m Burpee Broad Jump
3:34 3:33
1000m Row
4:53 4:44
200m Farmers Carry
1:51 1:37
100m Sandbag Lunges
3:25 3:05
Wall Balls
4:26 3:43