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Athlete Germany

Franziska Diehl

Since 2022, Franziska Diehl has raced HYROX 6 times across 2 categories, the mixed Doubles Open most often (4). 1:06:59 at Vienna 2025 is the fastest of 4 in the mixed Doubles Open, 104th of 638 mixed teams and ahead of 84% of the field.

Best finish, by category
Doubles Open · Mixed
1:06:59
Vienna 2025
Doubles Open · Women
1:14:41
Cologne 2026

Progress against the field

From Frankfurt 2022 to Frankfurt 2025, Franziska Diehl and Paul Hager got 3:40 faster than the field.

Over the same races everyone got 1:04 quicker, so 4:44 faster on the clock looks better than it was.

Time ahead of the field Up is better
Frankfurt 2022 Frankfurt 2025

The longest gap between two races compared here, 735 days between Frankfurt 2022 and Frankfurt 2024, still ended 5:09 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Cologne
    16 Apr 2026
    Doubles Open · Women
    1:14:41 PB
    72/629
    Beat 89%
  2. Frankfurt
    12 Dec 2025
    Doubles Open · Mixed
    1:08:40
    171/1469
    Beat 88%
    ↑ 363 days after Frankfurt 2024, with Paul Hager 1:29 worse than the field Why ↓

    0:35 slower on the clock in a race that was 0:54 faster for everyone: 1:29 lost to the field.

    Compare these two →
  3. Vienna
    22 Feb 2025
    Doubles Open · Mixed
    1:06:59 PB
    104/638
    Beat 84%
  4. Frankfurt
    14 Dec 2024
    Doubles Open · Mixed
    1:08:05
    140/861
    Beat 84%
    ↑ 735 days after Frankfurt 2022, with Paul Hager 5:09 better than the field Why ↓

    5:19 faster on the clock, and the race was 0:10 faster for everyone, so 5:09 of it was this pair.

    Compare these two →
  5. Frankfurt
    9 Dec 2023
    Doubles Open · Women
    1:28:04
    183/287
    Beat 36%
  6. Frankfurt
    10 Dec 2022
    Doubles Open · Mixed
    1:13:24
    61/148
    Beat 59%

Personal bests, by station

3:52
Vienna 2025
1:31
Vienna 2025
2:46
Frankfurt 2024
2:32
Frankfurt 2024
4:06
Frankfurt 2024
1:20
Vienna 2025
2:31
Vienna 2025
2:57
Frankfurt 2023

Station by station, race by race

Doubles Open · Mixed Doubles Open · Women Faster is lower
1000m SkiErg
4:43 3:52
50m Sled Push
2:20 1:31
50m Sled Pull
4:32 2:46
80m Burpee Broad Jump
2:58 2:32
1000m Row
4:45 4:06
200m Farmers Carry
1:48 1:20
100m Sandbag Lunges
3:18 2:31
Wall Balls
4:08 2:57