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Athlete Germany

Selina Stenzel

Selina Stenzel has raced HYROX 7 times since 2024, in 4 categories, most often the women's Individual Open (4). The fastest of 4 in the women's Individual Open is 1:25:28 at Hamburg 2025, 219th of 668 women, faster than 67% of the field. That is 12:45 quicker on the clock than the first of them, at Frankfurt 2024.

Best finish, by category
Individual Open · Women
1:25:28
Hamburg 2025
Doubles Pro · Women
1:18:37
Maastricht 2026
Doubles Open · Women
1:14:49
Cologne 2026
Individual Pro · Women
1:34:07
Bangkok 1 2026

Progress against the field

From Frankfurt 2024 to Frankfurt 2025, Selina Stenzel got 2:24 faster than the field.

The clock says 7:10 faster, but the races themselves got 4:46 quicker for everyone.

Time ahead of the field Up is better
Frankfurt 2024 Frankfurt 2025

The longest gap between two races compared here, 215 days between Karlsruhe 2025 and Hamburg 2025, still ended 2:38 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Maastricht
    19 Sep 2026
    Doubles Pro · Women
    1:18:37 PB
    98/204
    Beat 52%
  2. Cologne
    16 Apr 2026
    Doubles Open · Women
    1:14:49 PB
    75/629
    Beat 88%
  3. Bangkok 1
    20 Mar 2026
    Individual Pro · Women
    1:34:07 PB
    84/161
    Beat 48%
  4. Frankfurt
    12 Dec 2025
    Individual Open · Women
    1:31:03
    498/1071
    Beat 54%
    ↑ 71 days after Hamburg 2025 5:41 worse than the field Why ↓

    5:35 slower on the clock in a race that was 0:06 faster for everyone: 5:41 lost to the field.

    Compare these two →
  5. Hamburg
    2 Oct 2025
    Individual Open · Women
    1:25:28 PB
    219/668
    Beat 67%
    ↑ 215 days after Karlsruhe 2025 2:38 better than the field Why ↓

    2:38 better than the field: 6:16 faster on the clock, against 3:38 faster for everyone.

    Compare these two →
  6. Karlsruhe
    1 Mar 2025
    Individual Open · Women
    1:31:44
    234/510
    Beat 54%
    ↑ 77 days after Frankfurt 2024 5:27 better than the field Why ↓

    5:27 better than the field: 6:29 faster on the clock, against 1:02 faster for everyone.

    Compare these two →
  7. Frankfurt
    14 Dec 2024
    Individual Open · Women
    1:38:13
    548/763
    Beat 28%

Personal bests, by station

4:10
Maastricht 2026
2:02
Cologne 2026
3:45
Cologne 2026
3:34
Maastricht 2026
4:55
Maastricht 2026
1:28
Cologne 2026
3:23
Cologne 2026
4:23
Cologne 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:04 4:44
50m Sled Push
3:47 2:39
50m Sled Pull
6:00 5:26
80m Burpee Broad Jump
7:48 6:44
1000m Row
5:22 5:04
200m Farmers Carry
2:26 2:07
100m Sandbag Lunges
5:11 4:36
Wall Balls
7:14 5:41