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Athlete Germany

Hanna Marie Knoche

Since 2025, Hanna Marie Knoche has raced HYROX 4 times across 2 categories, the women's Doubles Open most often (3). The fastest of 3 in the women's Doubles Open is 1:17:26 at Cologne 2026, 119th of 629 women's teams, faster than 81% of the field.

Best finish, by category
Doubles Open · Women
1:17:26
Cologne 2026
Individual Open · Women
1:34:05
Hamburg 2026

Progress against the field

Between Cologne 2026 and Karlsruhe 2026, Hanna Marie Knoche and Fabienne Jung lost 3:01 to the field.

The clock says 2:01 slower, but the races themselves got 1:00 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Hamburg
    28 Oct 2026
    Individual Open · Women
    1:34:05 PB
    307/667
    Beat 54%
  2. Karlsruhe
    1 Oct 2026
    Doubles Open · Women
    1:19:27
    137/613
    Beat 78%
    ↑ 168 days after Cologne 2026, with Fabienne Jung 3:01 worse than the field Why ↓

    2:01 slower on the clock in a race that was 1:00 faster for everyone: 3:01 lost to the field.

    Compare these two →
  3. Cologne
    16 Apr 2026
    Doubles Open · Women
    1:17:26 PB
    119/629
    Beat 81%
  4. Frankfurt
    12 Dec 2025
    Doubles Open · Women
    1:19:48
    347/1496
    Beat 77%

Personal bests, by station

4:31
Karlsruhe 2026
1:40
Frankfurt 2025
3:13
Frankfurt 2025
3:32
Frankfurt 2025
4:43
Frankfurt 2025
1:27
Cologne 2026
2:57
Cologne 2026
3:44
Frankfurt 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:38 4:31
50m Sled Push
1:46 1:40
50m Sled Pull
4:06 3:13
80m Burpee Broad Jump
4:22 3:32
1000m Row
4:52 4:43
200m Farmers Carry
1:38 1:27
100m Sandbag Lunges
3:14 2:57
Wall Balls
3:46 3:44