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Athlete Germany

Carina Heckmann

Carina Heckmann has raced HYROX 3 times since 2025, all in the women's Doubles Open. 1:23:39 at Karlsruhe 2026 is the fastest of 3, 215th of 613 women's teams and ahead of 65% of the field. With Cathrine Henkes both times, that is 8:07 quicker on the clock than the first of them, at Stuttgart 2025.

Best finish, by category
Doubles Open · Women
1:23:39
Karlsruhe 2026

Progress against the field

Carina Heckmann and Cathrine Henkes have gained 3:34 on the field from Stuttgart 2025 to Karlsruhe 2026.

Over the same races everyone got 4:33 quicker, so 8:07 faster on the clock looks better than it was.

Time ahead of the field Up is better
Stuttgart 2025 Karlsruhe 2026

The largest gain on the field came from Stuttgart 2025 → Cologne 2026: 4:27 in 167 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Karlsruhe
    1 Oct 2026
    Doubles Open · Women
    1:23:39 PB
    215/613
    Beat 65%
    ↑ 168 days after Cologne 2026, with Cathrine Henkes 0:53 worse than the field Faster on the clock, behind the field Why ↓

    0:07 faster on the clock, yet the race was 1:00 faster for everyone, so 0:53 was lost on the field.

    Compare these two →
  2. Cologne
    16 Apr 2026
    Doubles Open · Women
    1:23:46
    268/629
    Beat 57%
    ↑ 167 days after Stuttgart 2025, with Cathrine Henkes 4:27 better than the field Why ↓

    8:00 faster on the clock, and the race was 3:33 faster for everyone, so 4:27 of it was this pair.

    Compare these two →
  3. Stuttgart
    31 Oct 2025
    Doubles Open · Women
    1:31:46
    647/908
    Beat 29%

Personal bests, by station

4:33
Karlsruhe 2026
1:37
Stuttgart 2025
3:50
Karlsruhe 2026
3:12
Karlsruhe 2026
4:58
Karlsruhe 2026
1:45
Cologne 2026
3:16
Karlsruhe 2026
3:42
Cologne 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:08 4:33
50m Sled Push
1:48 1:37
50m Sled Pull
4:16 3:50
80m Burpee Broad Jump
3:48 3:12
1000m Row
5:06 4:58
200m Farmers Carry
1:59 1:45
100m Sandbag Lunges
4:12 3:16
Wall Balls
4:05 3:42