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Athlete Germany

Lilian Hamka

Since 2025, Lilian Hamka has raced HYROX 3 times across 2 categories, the women's Doubles Open most often (2). The fastest of 2 in the women's Doubles Open is 1:28:01 at Stuttgart 2025, 545th of 908 women's teams.

Best finish, by category
Doubles Open · Women
1:28:01
Stuttgart 2025
Individual Open · Women
1:29:48
Karlsruhe 2026

Every race

3 races · 3 events

  1. Karlsruhe
    1 Oct 2026
    Individual Open · Women
    1:29:48 PB
    153/490
    Beat 69%
  2. Cologne
    16 Apr 2026
    Doubles Open · Women
    1:29:28
    407/629
    Beat 35%
  3. Stuttgart
    31 Oct 2025
    Doubles Open · Women
    1:28:01 PB
    545/908
    Beat 40%

Personal bests, by station

1000m SkiErg
4:47
Cologne 2026
50m Sled Push
1:47
Stuttgart 2025
50m Sled Pull
4:06
Stuttgart 2025
80m Burpee Broad Jump
3:32
Cologne 2026
1000m Row
5:15
Karlsruhe 2026
200m Farmers Carry
1:19
Cologne 2026
100m Sandbag Lunges
2:59
Cologne 2026
Wall Balls
3:58
Cologne 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:56 4:47
50m Sled Push
2:24 1:47
50m Sled Pull
4:15 4:06
80m Burpee Broad Jump
4:09 3:32
1000m Row
5:54 5:22
200m Farmers Carry
1:46 1:19
100m Sandbag Lunges
3:14 2:59
Wall Balls
4:28 3:58