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Athlete Germany

Helena Kampka

Helena Kampka has raced HYROX 3 times since 2024, in 2 categories, most often the women's Doubles Open (2). The fastest of 2 in the women's Doubles Open is 1:32:22 at Hamburg 2024, 460th of 609 women's teams.

Best finish, by category
Doubles Open · Women
1:32:22
Hamburg 2024

Progress against the field

From Hamburg 2024 to Frankfurt 2024, the field gained 9:51 on Helena Kampka and Isabella Naumann.

The clock says 9:03 slower, but the races themselves got 0:48 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Cologne
    16 Apr 2026
    Relay · Women
    1:41:38
    65/69
    Beat 6%
  2. Frankfurt
    14 Dec 2024
    Doubles Open · Women
    1:41:25
    703/788
    Beat 11%
    ↑ 42 days after Hamburg 2024, with Isabella Naumann 9:51 worse than the field Why ↓

    9:51 behind the field: 9:03 slower on the clock, against 0:48 faster for everyone.

    Compare these two →
  3. Hamburg
    2 Nov 2024
    Doubles Open · Women
    1:32:22 PB
    460/609
    Beat 25%

Personal bests, by station

4:39
Hamburg 2024
1:36
Hamburg 2024
3:36
Frankfurt 2024
4:57
Hamburg 2024
5:01
Hamburg 2024
2:06
Hamburg 2024
3:21
Hamburg 2024
4:22
Frankfurt 2024

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:13 4:39
50m Sled Push
1:54 1:36
50m Sled Pull
3:46 3:36
80m Burpee Broad Jump
5:02 4:57
1000m Row
5:27 5:01
200m Farmers Carry
2:18 2:06
100m Sandbag Lunges
3:24 3:21
Wall Balls
4:54 4:22