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Athlete Poland

Karolina Kowalska

Karolina Kowalska has raced HYROX 4 times since 2025, in 2 categories, most often the women's Individual Open (3). The fastest of 3 in the women's Individual Open is 1:58:16 at Rome 2026, 486th of 558 women. That is 4:41 quicker on the clock than the first of them, at Hamburg 2025.

Best finish, by category
Individual Open · Women
1:58:16
Rome 2026
Doubles Open · Women
1:44:34
Hamburg 2026

Progress against the field

Between Warsaw 2026 and Rome 2026, Karolina Kowalska pulled 10:27 ahead of the field.

The races themselves barely changed, so 10:07 faster on the clock is the real picture.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Hamburg
    28 Oct 2026
    Doubles Open · Women
    1:44:34 PB
    396/463
    Beat 15%
  2. Rome
    23 Sep 2026
    Individual Open · Women
    1:58:16 PB
    486/558
    Beat 13%
    ↑ 160 days after Warsaw 2026 10:27 better than the field Why ↓

    The race was 0:20 slower for everyone and the clock still says 10:07 faster: 10:27 gained on the field.

    Compare these two →
  3. Warsaw
    16 Apr 2026
    Individual Open · Women
    2:08:23
    268/281
    Beat 5%
  4. Hamburg
    2 Oct 2025
    Individual Open · Women
    2:02:57
    637/668
    Beat 5%

Personal bests, by station

4:32
Hamburg 2026
1:40
Hamburg 2026
4:17
Hamburg 2026
7:06
Hamburg 2026
5:13
Hamburg 2026
1:57
Hamburg 2026
6:04
Hamburg 2026
5:50
Rome 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:22 5:02
50m Sled Push
2:58 2:06
50m Sled Pull
5:51 5:32
80m Burpee Broad Jump
13:04 10:25
1000m Row
5:55 5:40
200m Farmers Carry
2:22 2:15
100m Sandbag Lunges
8:38 7:42
Wall Balls
9:00 5:50