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Athlete Germany

Sebastian Lorenz

Sebastian Lorenz has raced HYROX 6 times since 2020, in 2 categories, most often the men's Individual Open (5). The fastest of 5 in the men's Individual Open is 1:23:24 at Valencia 2026, 495th of 898 men. That is 8:17 quicker on the clock than the first of them, at Oslo 2025.

Best finish, by category
Individual Open · Men
1:23:24
Valencia 2026
Doubles Open · Men
1:17:11
Karlsruhe 2020

Progress against the field

Sebastian Lorenz has gained 1:40 on the field from Warsaw 2026 to Karlsruhe 2026.

The clock says 0:34 slower, but the races themselves got 2:14 slower for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

6 races · 6 events

  1. Valencia
    17 Oct 2026
    Individual Open · Men
    1:23:24 PB
    495/898
    Beat 45%
  2. Karlsruhe
    1 Oct 2026
    Individual Open · Men
    1:24:45
    409/1003
    Beat 59%
    ↑ 168 days after Warsaw 2026 1:40 better than the field Slower on the clock, ahead of the field Why ↓

    0:34 slower on the clock in a race that was 2:14 slower for everyone: 1:40 gained on the field, which the clock hides.

    Compare these two →
  3. Warsaw
    16 Apr 2026
    Individual Open · Men
    1:24:11
    850/1792
    Beat 53%
  4. Bilbao
    7 Feb 2026
    Individual Open · Men
    1:24:52
    1036/1500
    Beat 31%
    ↑ 134 days after Oslo 2025 2:25 worse than the field Faster on the clock, behind the field Why ↓

    6:49 faster on the clock looks better than it was: the race was 9:14 faster for everyone, which leaves this 2:25 behind the field.

    Compare these two →
  5. Oslo
    26 Sep 2025
    Individual Open · Men
    1:31:41
    615/935
    Beat 34%
  6. Karlsruhe
    22 Feb 2020
    Doubles Open · Men
    1:17:11 PB
    68/157
    Beat 57%

Personal bests, by station

4:08
Karlsruhe 2020
2:00
Karlsruhe 2020
3:46
Karlsruhe 2020
2:30
Karlsruhe 2020
4:46
Warsaw 2026
1:34
Karlsruhe 2020
3:35
Karlsruhe 2020
4:12
Karlsruhe 2020

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:41 4:18
50m Sled Push
3:01 2:38
50m Sled Pull
5:23 4:12
80m Burpee Broad Jump
5:01 4:22
1000m Row
4:53 4:46
200m Farmers Carry
2:14 2:04
100m Sandbag Lunges
6:18 5:17
Wall Balls
8:40 5:43