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Athlete Poland

Karolina Adamska

Karolina Adamska has raced HYROX 8 times at 7 events since 2024, in 4 categories, with the women's Individual Open and the mixed Doubles Open 3 times each. 1:18:09 at Warsaw 2026 is the fastest of 3 in the women's Individual Open, 76th of 662 women and ahead of 89% of the field. That is 5:41 quicker on the clock than the first of them, at Warsaw 2025.

Best finish, by category
Individual Open · Women
1:18:09
Warsaw 2026
Doubles Open · Mixed
1:13:20
Katowice 2026
Doubles Open · Women
1:23:44
Milan 2024

Progress against the field

Between Warsaw 2025 and Warsaw 2026, Karolina Adamska pulled 0:36 ahead of the field.

The clock says 5:41 faster, but the races themselves got 5:05 quicker for everyone.

Time ahead of the field Up is better
Warsaw 2025 Warsaw 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 7 events

  1. Warsaw
    16 Apr 2026
    Individual Open · Women
    1:18:09 PB
    76/662
    Beat 89%
    ↑ 124 days after Poznan 2025 0:20 better than the field Why ↓

    0:20 better than the field: 4:53 faster on the clock, against 4:33 faster for everyone.

    Compare these two →
  2. Katowice
    21 Feb 2026
    Doubles Open · Mixed
    1:13:20 PB
    191/488
    Beat 61%
  3. Poznan
    13 Dec 2025
    Individual Open · Women
    1:23:02
    108/657
    Beat 84%
    ↑ 245 days after Warsaw 2025 0:16 better than the field Why ↓

    0:16 better than the field: 0:48 faster on the clock, against 0:32 faster for everyone.

    Compare these two →
  4. Gdansk
    12 Oct 2025
    Doubles Open · Mixed
    1:16:02
    131/328
    Beat 60%
  5. Gdansk
    12 Oct 2025
    Relay · Women
    1:21:42
    13/31
    Beat 58%
  6. Warsaw
    12 Apr 2025
    Individual Open · Women
    1:23:50
    68/258
    Beat 74%
  7. Katowice
    22 Feb 2025
    Doubles Open · Mixed
    1:24:23
    194/275
    Beat 30%
  8. Milan
    19 Oct 2024
    Doubles Open · Women
    1:23:44 PB
    192/584
    Beat 67%

Personal bests, by station

4:05
Gdansk 2025
1:45
Milan 2024
3:36
Katowice 2026
3:00
Gdansk 2025
4:30
Gdansk 2025
1:34
Katowice 2026
3:03
Milan 2024
4:13
Katowice 2026

Station by station, race by race

Doubles Open · Mixed Individual Open · Women Faster is lower
1000m SkiErg
5:16 4:05
50m Sled Push
2:53 1:50
50m Sled Pull
5:44 3:36
80m Burpee Broad Jump
4:46 3:00
1000m Row
5:17 4:30
200m Farmers Carry
2:17 1:34
100m Sandbag Lunges
4:08 3:18
Wall Balls
6:47 4:13