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Athlete United Kingdom

James Roy

Since 2024, James Roy has raced HYROX 8 times across 2 categories, the men's Individual Open most often (6). 1:18:11 at Berlin 2025 is the fastest of 6 in the men's Individual Open, 785th of 1,851 men and ahead of 58% of the field. That is 11:29 quicker on the clock than the first of them, at Nice 2024.

Best finish, by category
Individual Open · Men
1:18:11
Berlin 2025
Doubles Open · Mixed
1:10:40
London Olympia 2026

Progress against the field

From Glasgow 2025 to Glasgow 2026, the field gained 5:35 on James Roy.

Over the same races everyone got 7:27 quicker, so 1:52 faster on the clock looks better than it was.

Time ahead of the field Up is better
Glasgow 2025 Glasgow 2026

The largest gain on the field came from Belgium 2025 → Berlin 2025: 5:51 in 41 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 8 events

  1. Warsaw
    16 Apr 2026
    Doubles Open · Mixed
    1:16:15
    110/261
    Beat 58%
  2. London Olympia
    24 Mar 2026
    Doubles Open · Mixed
    1:10:40 PB
    167/887
    Beat 81%
  3. Glasgow
    11 Mar 2026
    Individual Open · Men
    1:24:34
    757/1452
    Beat 48%
    ↑ 140 days after Birmingham 2025 5:32 better than the field Why ↓

    5:32 better than the field: 7:59 faster on the clock, against 2:27 faster for everyone.

    Compare these two →
  4. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:32:33
    1256/1821
    Beat 31%
    ↑ 159 days after Berlin 2025 13:44 worse than the field Why ↓

    13:44 behind the field: 14:22 slower on the clock, against 0:38 slower for everyone.

    Compare these two →
  5. Berlin
    16 May 2025
    Individual Open · Men
    1:18:11 PB
    785/1851
    Beat 58%
    ↑ 41 days after Belgium 2025 5:51 better than the field Why ↓

    5:51 better than the field: 9:09 faster on the clock, against 3:18 faster for everyone.

    Compare these two →
  6. Belgium
    5 Apr 2025
    Individual Open · Men
    1:27:20
    871/1638
    Beat 47%
    ↑ 24 days after Glasgow 2025 3:14 worse than the field Why ↓

    3:14 behind the field: 0:54 slower on the clock, against 2:20 faster for everyone.

    Compare these two →
  7. Glasgow
    12 Mar 2025
    Individual Open · Men
    1:26:26
    923/1588
    Beat 42%
  8. Nice
    12 Oct 2024
    Individual Open · Men
    1:29:40
    399/674
    Beat 41%

Personal bests, by station

4:20
Nice 2024
1:49
London Olympia 2026
3:08
London Olympia 2026
3:10
London Olympia 2026
4:46
London Olympia 2026
1:30
Warsaw 2026
3:44
London Olympia 2026
4:16
Warsaw 2026

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:40 4:20
50m Sled Push
4:21 1:49
50m Sled Pull
5:52 3:08
80m Burpee Broad Jump
7:14 3:10
1000m Row
5:08 4:46
200m Farmers Carry
2:16 1:30
100m Sandbag Lunges
6:06 3:44
Wall Balls
9:27 4:16