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Athlete United Kingdom

Alan Hill

Alan Hill has raced HYROX 7 times since 2024, in 2 categories, most often the men's Individual Open (5). 1:18:19 at Dublin 2025 is the fastest of 5 in the men's Individual Open, 358th of 955 men and ahead of 63% of the field. On the clock, that is 7:06 faster than the first of them, at Dublin 2024.

Best finish, by category
Individual Open · Men
1:18:19
Dublin 2025
Doubles Open · Mixed
1:31:20
Warsaw 2026

Progress against the field

Alan Hill has dropped 0:20 behind the field from Dublin 2024 to Gdansk 2025.

The clock says 6:29 faster, but the races themselves got 6:49 quicker for everyone.

Time ahead of the field Up is better
Dublin 2024 Gdansk 2025

214 days between Glasgow 2025 and Gdansk 2025 is the longest gap compared here, and the second race was 4:51 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Warsaw
    16 Apr 2026
    Doubles Open · Mixed
    1:31:20 PB
    218/261
    Beat 17%
  2. Dublin
    12 Nov 2025
    Individual Open · Men
    1:18:19 PB
    358/955
    Beat 63%
  3. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:34:25
    817/954
    Beat 14%
  4. Gdansk
    12 Oct 2025
    Individual Open · Men
    1:18:56
    212/745
    Beat 72%
    ↑ 214 days after Glasgow 2025 4:51 better than the field Why ↓

    7:01 faster on the clock, and the race was 2:10 faster for everyone, so 4:51 of it was this athlete.

    Compare these two →
  5. Glasgow
    12 Mar 2025
    Individual Open · Men
    1:25:57
    906/1588
    Beat 43%
    ↑ 47 days after Manchester 2025 8:23 worse than the field Why ↓

    8:23 behind the field: 5:09 slower on the clock, against 3:14 faster for everyone.

    Compare these two →
  6. Manchester
    24 Jan 2025
    Individual Open · Men
    1:20:48
    545/1191
    Beat 54%
    ↑ 70 days after Dublin 2024 3:12 better than the field Why ↓

    3:12 better than the field: 4:37 faster on the clock, against 1:25 faster for everyone.

    Compare these two →
  7. Dublin
    15 Nov 2024
    Individual Open · Men
    1:25:25
    678/1221
    Beat 45%

Personal bests, by station

3:59
Gdansk 2025
1:59
Warsaw 2026
3:35
Warsaw 2026
3:49
Warsaw 2026
4:30
Gdansk 2025
1:40
Warsaw 2026
3:48
Birmingham 2025
4:21
Warsaw 2026

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:33 3:59
50m Sled Push
2:48 1:59
50m Sled Pull
4:41 3:35
80m Burpee Broad Jump
5:03 3:49
1000m Row
5:18 4:30
200m Farmers Carry
2:53 1:40
100m Sandbag Lunges
5:33 3:48
Wall Balls
7:07 4:21