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Athlete Poland

Sylwia Prendecka

Sylwia Prendecka has raced HYROX 5 times at 4 events since 2025, in 2 categories, most often the mixed Doubles Open (3). 1:07:49 at Warsaw 2026 is the fastest of 3 in the mixed Doubles Open, 28th of 181 mixed teams and ahead of 85% of the field. On the clock, that is 13:15 faster than the first of them, at Gdansk 2025, both times with Wojciech Kubiak.

Best finish, by category
Doubles Open · Mixed
1:07:49
Warsaw 2026
Doubles Open · Women
1:20:24
Warsaw 2026

Progress against the field

Between Poznan 2025 and Warsaw 2026, Sylwia Prendecka and Karolina Glinka-Komorowska pulled 1:32 ahead of the field.

Over the same races everyone got 3:06 quicker, so 4:38 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Women, with Karolina Glinka-Komorowska, the one raced most; every comparison is in the list below.

Every race

5 races · 4 events

  1. Gdansk
    10 Oct 2026
    Doubles Open · Mixed
    1:10:59
    179/852
    Beat 79%
  2. Warsaw
    16 Apr 2026
    Doubles Open · Women
    1:20:24 PB
    194/644
    Beat 70%
    ↑ 124 days after Poznan 2025, with Karolina Glinka-Komorowska 1:32 better than the field Why ↓

    4:38 faster on the clock, and the race was 3:06 faster for everyone, so 1:32 of it was this pair.

    Compare these two →
  3. Warsaw
    16 Apr 2026
    Doubles Open · Mixed
    1:07:49 PB
    28/181
    Beat 85%
    ↑ 186 days after Gdansk 2025, with Wojciech Kubiak 8:08 better than the field Why ↓

    13:15 faster on the clock, and the race was 5:07 faster for everyone, so 8:08 of it was this pair.

    Compare these two →
  4. Poznan
    13 Dec 2025
    Doubles Open · Women
    1:25:02
    227/468
    Beat 52%
  5. Gdansk
    12 Oct 2025
    Doubles Open · Mixed
    1:21:04
    190/328
    Beat 42%

Personal bests, by station

4:01
Warsaw 2026
1:30
Warsaw 2026
2:20
Warsaw 2026
2:45
Warsaw 2026
4:21
Warsaw 2026
1:35
Warsaw 2026
2:34
Warsaw 2026
3:29
Poznan 2025

Station by station, race by race

Doubles Open · Mixed Doubles Open · Women Faster is lower
1000m SkiErg
4:56 4:01
50m Sled Push
2:28 1:30
50m Sled Pull
3:45 2:20
80m Burpee Broad Jump
3:35 2:45
1000m Row
5:33 4:21
200m Farmers Carry
1:57 1:35
100m Sandbag Lunges
3:35 2:34
Wall Balls
4:29 3:29