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Athlete United Kingdom

Tom Gough

Since 2024, Tom Gough has raced HYROX 8 times at 7 events across 4 categories, the mixed Doubles Open and the men's Doubles Open 3 times each. The fastest of 3 in the mixed Doubles Open is 1:13:26 at Warsaw 2026, 70th of 181 mixed teams, faster than 61% of the field.

Best finish, by category
Doubles Open · Mixed
1:13:26
Warsaw 2026
Doubles Open · Men
1:01:20
Birmingham 2025
Doubles Pro · Men
1:05:31
Glasgow 2026
Individual Open · Men
1:17:22
Dublin 2024

Progress against the field

Between Birmingham 2024 and Birmingham 2025, Tom Gough and Kirsty Fraser pulled 2:53 ahead of the field.

Over the same races everyone got 3:54 quicker, so 6:47 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Kirsty Fraser, the one raced most; every comparison is in the list below.

Every race

8 races · 7 events

  1. Warsaw
    16 Apr 2026
    Doubles Open · Mixed
    1:13:26 PB
    70/181
    Beat 61%
  2. Glasgow
    11 Mar 2026
    Doubles Pro · Men
    1:05:31 PB
    39/69
    Beat 44%
  3. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:17:02
    418/954
    Beat 56%
    ↑ 362 days after Birmingham 2024, with Kirsty Fraser 2:53 better than the field Why ↓

    6:47 faster on the clock, and the race was 3:54 faster for everyone, so 2:53 of it was this pair.

    Compare these two →
  4. Birmingham
    22 Oct 2025
    Doubles Open · Men
    1:01:20 PB
    163/1099
    Beat 85%
    ↑ 224 days after Glasgow 2025, with Lewis Broadhurst 0:15 better than the field Why ↓

    0:15 better than the field: 2:06 faster on the clock, against 1:51 faster for everyone.

    Compare these two →
  5. Glasgow
    12 Mar 2025
    Doubles Open · Men
    1:03:26
    231/947
    Beat 76%
  6. Dublin
    15 Nov 2024
    Individual Open · Men
    1:17:22 PB
    378/1221
    Beat 69%
  7. Birmingham
    25 Oct 2024
    Doubles Open · Mixed
    1:23:49
    585/894
    Beat 35%
  8. Glasgow
    2 Mar 2024
    Doubles Open · Men
    1:10:09
    304/787
    Beat 61%

Personal bests, by station

3:46
Glasgow 2025
1:30
Glasgow 2025
2:01
Glasgow 2025
2:23
Glasgow 2025
4:05
Glasgow 2025
1:10
Glasgow 2025
2:49
Warsaw 2026
3:48
Warsaw 2026

Station by station, race by race

Doubles Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:22 3:46
50m Sled Push
2:07 1:30
50m Sled Pull
3:35 2:01
80m Burpee Broad Jump
3:00 2:23
1000m Row
4:38 4:05
200m Farmers Carry
1:52 1:10
100m Sandbag Lunges
3:47 2:49
Wall Balls
4:56 3:48