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Athlete Ireland

Dean Long

Since 2025, Dean Long has raced HYROX twice, both in the mixed Doubles Open. The fastest of 2 is 1:18:03 at Warsaw 2026, 91st of 181 mixed teams. On the clock, that is 14:14 faster than the first of them, at Malaga 2025, both times with Marianne Walsh.

Best finish, by category
Doubles Open · Mixed
1:18:03
Warsaw 2026

Every race

2 races · 2 events

  1. Warsaw
    16 Apr 2026
    Doubles Open · Mixed
    1:18:03 PB
    91/181
    Beat 50%
  2. Malaga
    21 Mar 2025
    Doubles Open · Mixed
    1:32:17
    260/309
    Beat 16%

Personal bests, by station

4:05
Warsaw 2026
2:04
Warsaw 2026
3:22
Warsaw 2026
3:30
Warsaw 2026
4:41
Warsaw 2026
1:41
Warsaw 2026
4:16
Warsaw 2026
4:35
Malaga 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:20 4:05
50m Sled Push
2:44 2:04
50m Sled Pull
4:50 3:22
80m Burpee Broad Jump
4:45 3:30
1000m Row
4:55 4:41
200m Farmers Carry
2:02 1:41
100m Sandbag Lunges
5:03 4:16
Wall Balls
5:40 4:35