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Athlete Poland

Rafał Ostrowski

Rafał Ostrowski has raced HYROX 3 times in 2026, all in the men's Doubles Open. The fastest of 3 is 1:06:37 at Gdansk 2026, 124th of 508 men's teams, faster than 76% of the field. With Wojciech Misztal both times, that is 5:15 quicker on the clock than the first of them, at Katowice 2026.

Best finish, by category
Doubles Open · Men
1:06:37
Gdansk 2026

Progress against the field

Rafał Ostrowski and Wojciech Misztal have gained 2:18 on the field from Katowice 2026 to Gdansk 2026.

Over the same races everyone got 2:57 quicker, so 5:15 faster on the clock looks better than it was.

Time ahead of the field Up is better
Katowice 2026 Gdansk 2026

The biggest step was Katowice 2026 → Warsaw 2026: 2:39 on the field in 54 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Gdansk
    10 Oct 2026
    Doubles Open · Men
    1:06:37 PB
    124/508
    Beat 76%
    ↑ 177 days after Warsaw 2026, with Wojciech Misztal 0:21 worse than the field Faster on the clock, behind the field Why ↓

    1:29 faster on the clock looks better than it was: the race was 1:50 faster for everyone, which leaves this 0:21 behind the field.

    Compare these two →
  2. Warsaw
    16 Apr 2026
    Doubles Open · Men
    1:08:06
    135/585
    Beat 77%
    ↑ 54 days after Katowice 2026, with Wojciech Misztal 2:39 better than the field Why ↓

    3:46 faster on the clock, and the race was 1:07 faster for everyone, so 2:39 of it was this pair.

    Compare these two →
  3. Katowice
    21 Feb 2026
    Doubles Open · Men
    1:11:52
    189/349
    Beat 46%

Personal bests, by station

3:40
Gdansk 2026
1:30
Katowice 2026
2:14
Warsaw 2026
3:10
Gdansk 2026
4:04
Katowice 2026
1:35
Gdansk 2026
3:08
Gdansk 2026
3:51
Gdansk 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
3:50 3:40
50m Sled Push
1:49 1:30
50m Sled Pull
3:02 2:14
80m Burpee Broad Jump
3:37 3:10
1000m Row
4:26 4:04
200m Farmers Carry
1:42 1:35
100m Sandbag Lunges
3:34 3:08
Wall Balls
4:18 3:51