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Athlete Malta

Dzintra Grech

In 2026, Dzintra Grech has raced HYROX 4 times at 3 events in 2 categories, twice each. The fastest of 2 in the women's Doubles Pro is 1:01:07 at Rome 2026, a top-10% finish: 9th of 100 women's teams. Finished in the top 10% of the field 4 times.

Best finish, by category
Doubles Pro · Women
1:01:07
Rome 2026
Doubles Open · Mixed
58:34
Warsaw 2026

Progress against the field

Between Warsaw 2026 and Rome 2026, Dzintra Grech and Kristians Grech pulled 1:21 ahead of the field.

Over the same races everyone got 1:22 slower, so 0:01 slower on the clock looks worse than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 3 events

  1. Karlsruhe
    1 Oct 2026
    Doubles Pro · Women
    1:02:02
    6/101
    Beat 94%
  2. Rome
    23 Sep 2026
    Doubles Pro · Women
    1:01:07 PB
    9/100
    Beat 91%
  3. Rome
    23 Sep 2026
    Doubles Open · Mixed
    58:35
    4/248
    Beat 98%
    ↑ 160 days after Warsaw 2026, with Kristians Grech 1:21 better than the field Slower on the clock, ahead of the field Why ↓

    0:01 slower on the clock, but the race was 1:22 slower for everyone, so this was 1:21 better than the field.

    Compare these two →
  4. Warsaw
    16 Apr 2026
    Doubles Open · Mixed
    58:34 PB
    22/756
    Beat 97%

Personal bests, by station

3:54
Rome 2026
1:41
Rome 2026
2:32
Warsaw 2026
2:32
Rome 2026
4:02
Rome 2026
1:32
Rome 2026
2:43
Rome 2026
3:02
Warsaw 2026

Station by station, race by race

Doubles Open · Mixed Doubles Pro · Women Faster is lower
1000m SkiErg
4:16 3:54
50m Sled Push
2:14 1:41
50m Sled Pull
3:28 2:32
80m Burpee Broad Jump
3:32 2:32
1000m Row
4:25 4:02
200m Farmers Carry
1:37 1:32
100m Sandbag Lunges
2:58 2:43
Wall Balls
3:22 3:02