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Athlete Poland

Karolina Hrycaj

Since 2024, Karolina Hrycaj has raced HYROX 3 times across 2 categories, the mixed Doubles Open most often (2). The fastest of 2 in the mixed Doubles Open is 1:04:37 at Hamburg 2026, a top-10% finish: 31st of 577 mixed teams. In the top 10% of the field twice.

Best finish, by category
Doubles Open · Mixed
1:04:37
Hamburg 2026
Doubles Open · Women
1:11:15
Poznan 2024

Progress against the field

From Warsaw 2026 to Hamburg 2026, Karolina Hrycaj and Ryszard Pirógowski got 2:44 faster than the field.

Over the same races everyone got 2:22 slower, so 0:22 faster on the clock looks worse than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Hamburg
    28 Oct 2026
    Doubles Open · Mixed
    1:04:37 PB
    31/577
    Beat 95%
    ↑ 195 days after Warsaw 2026, with Ryszard Pirógowski 2:44 better than the field Why ↓

    0:22 faster on the clock in a race that was 2:22 slower for everyone: 2:44 better than the field.

    Compare these two →
  2. Warsaw
    16 Apr 2026
    Doubles Open · Mixed
    1:04:59
    86/756
    Beat 89%
  3. Poznan
    2 Nov 2024
    Doubles Open · Women
    1:11:15 PB
    16/185
    Beat 91%

Personal bests, by station

4:04
Warsaw 2026
1:32
Poznan 2024
2:57
Hamburg 2026
2:47
Hamburg 2026
4:32
Hamburg 2026
1:24
Poznan 2024
2:55
Poznan 2024
3:31
Warsaw 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:17 4:04
50m Sled Push
2:11 2:02
50m Sled Pull
3:20 2:57
80m Burpee Broad Jump
2:55 2:47
1000m Row
4:35 4:32
200m Farmers Carry
1:36 1:26
100m Sandbag Lunges
3:36 3:30
Wall Balls
3:44 3:31