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Athlete Poland

Karol Mikos

Since 2025, Karol Mikos has raced HYROX 4 times, every one in the mixed Doubles Open. The fastest of 4 is 1:10:58 at Rome 2026, 90th of 652 mixed teams, faster than 86% of the field. With Barbara Gębiś both times, that is 5:41 quicker on the clock than the first of them, at Poznan 2025.

Best finish, by category
Doubles Open · Mixed
1:10:58
Rome 2026

Progress against the field

Between Poznan 2025 and Rome 2026, Karol Mikos and Barbara Gębiś pulled 0:52 ahead of the field.

Over the same races everyone got 4:49 quicker, so 5:41 faster on the clock looks better than it was.

Time ahead of the field Up is better
Poznan 2025 Rome 2026

The biggest step was Warsaw 2026 → Rome 2026: 2:21 on the field in 160 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Rome
    23 Sep 2026
    Doubles Open · Mixed
    1:10:58 PB
    90/652
    Beat 86%
    ↑ 160 days after Warsaw 2026, with Barbara Gębiś 2:21 better than the field Why ↓

    The race was 1:22 slower for everyone and the clock still says 0:59 faster: 2:21 gained on the field.

    Compare these two →
  2. Warsaw
    16 Apr 2026
    Doubles Open · Mixed
    1:11:57
    201/756
    Beat 73%
    ↑ 54 days after Katowice 2026, with Barbara Gębiś 1:59 worse than the field Faster on the clock, behind the field Why ↓

    1:23 faster on the clock, yet the race was 3:22 faster for everyone, so 1:59 was lost on the field.

    Compare these two →
  3. Katowice
    21 Feb 2026
    Doubles Open · Mixed
    1:13:20
    190/488
    Beat 61%
    ↑ 70 days after Poznan 2025, with Barbara Gębiś 0:30 better than the field Why ↓

    3:19 faster on the clock, and the race was 2:49 faster for everyone, so 0:30 of it was this pair.

    Compare these two →
  4. Poznan
    13 Dec 2025
    Doubles Open · Mixed
    1:16:39
    212/581
    Beat 64%

Personal bests, by station

4:18
Katowice 2026
1:43
Katowice 2026
3:17
Warsaw 2026
1:45
Poznan 2025
4:34
Katowice 2026
1:39
Katowice 2026
3:15
Poznan 2025
3:49
Warsaw 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:46 4:18
50m Sled Push
2:24 1:43
50m Sled Pull
3:39 3:17
80m Burpee Broad Jump
3:07 1:45
1000m Row
4:50 4:34
200m Farmers Carry
1:45 1:39
100m Sandbag Lunges
3:41 3:15
Wall Balls
4:07 3:49