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Athlete Netherlands

Paul Gijzen

Paul Gijzen has raced HYROX 7 times since 2024, in 3 categories, most often the men's Doubles Open (4). 1:20:10 at Amsterdam 2024 is the fastest of 4 in the men's Doubles Open, 202nd of 325 men's teams.

Best finish, by category
Doubles Open · Men
1:20:10
Amsterdam 2024
Individual Open · Men
1:38:26
Maastricht 2024
Doubles Open · Mixed
1:24:55
Warsaw 2026

Progress against the field

Paul Gijzen has dropped 6:34 behind the field from Maastricht 2024 to Maastricht 2026.

Over the same races everyone got 3:42 quicker, so 2:52 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Maastricht
    19 Sep 2026
    Individual Open · Men
    1:41:18
    917/1119
    Beat 18%
    ↑ 973 days after Maastricht 2024 6:34 worse than the field Why ↓

    2:52 slower on the clock in a race that was 3:42 faster for everyone: 6:34 lost to the field.

    Compare these two →
  2. Warsaw
    16 Apr 2026
    Doubles Open · Mixed
    1:24:55 PB
    504/756
    Beat 33%
  3. Gent
    12 Dec 2025
    Doubles Open · Men
    1:30:18
    1080/1164
    Beat 7%
  4. Maastricht
    19 Sep 2025
    Doubles Open · Men
    1:23:15
    644/821
    Beat 22%
  5. Amsterdam
    10 Oct 2024
    Doubles Open · Men
    1:20:10 PB
    202/325
    Beat 38%
  6. Maastricht
    20 Jan 2024
    Individual Open · Men
    1:38:26 PB
    611/781
    Beat 22%
  7. Köln
    Date unknown
    Doubles Open · Men
    1:21:32
    412/558
    Beat 26%

Personal bests, by station

4:00
Köln 2024
1:23
Köln 2024
2:43
Amsterdam 2024
2:53
Amsterdam 2024
4:30
Amsterdam 2024
1:09
Amsterdam 2024
2:55
Köln 2024
3:38
Amsterdam 2024

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
4:52 4:00
50m Sled Push
2:51 1:23
50m Sled Pull
4:52 2:43
80m Burpee Broad Jump
7:41 2:53
1000m Row
5:40 4:30
200m Farmers Carry
2:30 1:09
100m Sandbag Lunges
6:36 2:55
Wall Balls
6:58 3:38