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Athlete Poland

Alina Koszek

Alina Koszek has raced HYROX 3 times since 2025, all in the mixed Doubles Open. The fastest of 3 is 1:39:57 at Warsaw 2026, 692nd of 756 mixed teams. With Jacek Koszek both times, that is 12:15 quicker on the clock than the first of them, at Poznan 2025.

Best finish, by category
Doubles Open · Mixed
1:39:57
Warsaw 2026

Progress against the field

Between Poznan 2025 and Gdansk 2026, Alina Koszek and Jacek Koszek pulled 0:24 ahead of the field.

Over the same races everyone got 3:50 quicker, so 4:14 faster on the clock looks better than it was.

Time ahead of the field Up is better
Poznan 2025 Gdansk 2026

The biggest step was Poznan 2025 → Warsaw 2026: 7:31 on the field in 124 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Gdansk
    10 Oct 2026
    Doubles Open · Mixed
    1:47:58
    810/852
    Beat 5%
    ↑ 177 days after Warsaw 2026, with Jacek Koszek 7:07 worse than the field Why ↓

    7:07 behind the field: 8:01 slower on the clock, against 0:54 slower for everyone.

    Compare these two →
  2. Warsaw
    16 Apr 2026
    Doubles Open · Mixed
    1:39:57 PB
    692/756
    Beat 9%
    ↑ 124 days after Poznan 2025, with Jacek Koszek 7:31 better than the field Why ↓

    12:15 faster on the clock, and the race was 4:44 faster for everyone, so 7:31 of it was this pair.

    Compare these two →
  3. Poznan
    13 Dec 2025
    Doubles Open · Mixed
    1:52:12
    564/581
    Beat 3%

Personal bests, by station

4:56
Gdansk 2026
2:39
Warsaw 2026
4:15
Warsaw 2026
6:36
Warsaw 2026
5:11
Gdansk 2026
2:17
Warsaw 2026
5:30
Warsaw 2026
6:39
Warsaw 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
5:12 4:56
50m Sled Push
3:45 2:39
50m Sled Pull
5:48 4:15
80m Burpee Broad Jump
6:45 6:36
1000m Row
5:38 5:11
200m Farmers Carry
2:35 2:17
100m Sandbag Lunges
7:14 5:30
Wall Balls
10:09 6:39