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Athlete Netherlands

Jan van de Beek

Since 2025, Jan van de Beek has raced HYROX 3 times across 2 categories, the men's Individual Pro most often (2). The fastest of 2 in the men's Individual Pro is 1:13:32 at Rotterdam 2026, 99th of 348 men, faster than 72% of the field. That is 10:24 quicker on the clock than the first of them, at Utrecht 2025.

Best finish, by category
Individual Pro · Men
1:13:32
Rotterdam 2026
Doubles Pro · Men
1:16:55
Heerenveen 2025

Progress against the field

From Utrecht 2025 to Rotterdam 2026, Jan van de Beek got 6:59 faster than the field.

Over the same races everyone got 3:25 quicker, so 10:24 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Rotterdam
    15 Apr 2026
    Individual Pro · Men
    1:13:32 PB
    99/348
    Beat 72%
    ↑ 138 days after Utrecht 2025 6:59 better than the field Why ↓

    10:24 faster on the clock, and the race was 3:25 faster for everyone, so 6:59 of it was this athlete.

    Compare these two →
  2. Utrecht
    28 Nov 2025
    Individual Pro · Men
    1:23:56
    100/215
    Beat 54%
  3. Heerenveen
    9 May 2025
    Doubles Pro · Men
    1:16:55 PB
    68/92
    Beat 26%

Personal bests, by station

3:51
Heerenveen 2025
2:09
Heerenveen 2025
3:02
Heerenveen 2025
2:37
Heerenveen 2025
4:16
Heerenveen 2025
1:23
Heerenveen 2025
3:25
Heerenveen 2025
4:25
Heerenveen 2025

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
4:34 4:22
50m Sled Push
5:29 3:07
50m Sled Pull
4:57 4:05
80m Burpee Broad Jump
3:55 3:26
1000m Row
4:29 4:28
200m Farmers Carry
2:41 2:23
100m Sandbag Lunges
4:52 4:52
Wall Balls
10:25 6:09