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Athlete Netherlands

Sam Kol

Sam Kol has raced HYROX 4 times since 2025, in 2 categories, most often the men's Individual Open (3). The fastest of 3 in the men's Individual Open is 1:09:34 at Rotterdam 2026, a top-10% finish: 52nd of 556 men. That is 14:09 quicker on the clock than the first of them, at Maastricht 2025.

Best finish, by category
Individual Open · Men
1:09:34
Rotterdam 2026
Doubles Open · Men
59:54
Gent 2025

Progress against the field

Sam Kol has gained 4:02 on the field from Maastricht 2025 to Rotterdam 2026.

The clock says 14:09 faster, but the races themselves got 10:07 quicker for everyone.

Time ahead of the field Up is better
Maastricht 2025 Rotterdam 2026

The largest gain on the field came from Maastricht 2025 → Amsterdam 2026: 3:21 in 124 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Rotterdam
    15 Apr 2026
    Individual Open · Men
    1:09:34 PB
    52/556
    Beat 91%
    ↑ 84 days after Amsterdam 2026 0:41 better than the field Why ↓

    0:41 better than the field: 2:49 faster on the clock, against 2:08 faster for everyone.

    Compare these two →
  2. Amsterdam
    21 Jan 2026
    Individual Open · Men
    1:12:23
    269/1620
    Beat 83%
    ↑ 124 days after Maastricht 2025 3:21 better than the field Why ↓

    3:21 better than the field: 11:20 faster on the clock, against 7:59 faster for everyone.

    Compare these two →
  3. Gent
    12 Dec 2025
    Doubles Open · Men
    59:54 PB
    48/1164
    Beat 96%
  4. Maastricht
    19 Sep 2025
    Individual Open · Men
    1:23:43
    451/1352
    Beat 67%

Personal bests, by station

3:51
Gent 2025
1:51
Gent 2025
3:22
Gent 2025
2:17
Gent 2025
4:13
Gent 2025
1:26
Gent 2025
2:30
Gent 2025
4:16
Gent 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:43 4:15
50m Sled Push
3:44 2:38
50m Sled Pull
4:47 4:04
80m Burpee Broad Jump
4:31 3:18
1000m Row
5:02 4:27
200m Farmers Carry
2:01 1:44
100m Sandbag Lunges
4:02 3:00
Wall Balls
10:46 4:30