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Athlete Netherlands

Sem Mouwen

Since 2025, Sem Mouwen has raced HYROX 4 times at 3 events across 3 categories, the men's Doubles Open most often (2). The fastest of 2 in the men's Doubles Open is 1:19:44 at Rotterdam 2026, 193rd of 310 men's teams.

Best finish, by category
Doubles Open · Men
1:19:44
Rotterdam 2026
Individual Open · Men
1:20:44
Rotterdam 2026
Doubles Open · Mixed
1:09:28
Amsterdam 2026

Every race

4 races · 3 events

  1. Rotterdam
    15 Apr 2026
    Doubles Open · Men
    1:19:44 PB
    193/310
    Beat 38%
  2. Rotterdam
    15 Apr 2026
    Individual Open · Men
    1:20:44 PB
    185/556
    Beat 67%
  3. Amsterdam
    21 Jan 2026
    Doubles Open · Mixed
    1:09:28 PB
    91/506
    Beat 82%
  4. Utrecht
    28 Nov 2025
    Doubles Open · Men
    1:22:16
    671/879
    Beat 24%

Personal bests, by station

1000m SkiErg
4:05
Amsterdam 2026
50m Sled Push
1:41
Rotterdam 2026
50m Sled Pull
3:28
Utrecht 2025
80m Burpee Broad Jump
3:34
Amsterdam 2026
1000m Row
4:10
Utrecht 2025
200m Farmers Carry
1:28
Amsterdam 2026
100m Sandbag Lunges
3:41
Utrecht 2025
Wall Balls
4:03
Amsterdam 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:32 4:09
50m Sled Push
2:02 1:41
50m Sled Pull
3:33 3:28
80m Burpee Broad Jump
4:00 3:40
1000m Row
4:31 4:10
200m Farmers Carry
1:42 1:29
100m Sandbag Lunges
4:29 3:41
Wall Balls
4:54 4:20