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Athlete Netherlands

Kai Zeegers

Kai Zeegers has raced HYROX 5 times since 2024, in 2 categories, most often the mixed Doubles Open (3). The fastest of 3 in the mixed Doubles Open is 1:11:24 at Gent 2025, 37th of 218 mixed teams, faster than 83% of the field.

Best finish, by category
Doubles Open · Mixed
1:11:24
Gent 2025
Individual Open · Men
1:25:05
Rotterdam 2026

Progress against the field

Between Amsterdam 2024 and Rotterdam 2026, Kai Zeegers pulled 5:38 ahead of the field.

The clock says 10:29 faster, but the races themselves got 4:51 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Rotterdam
    15 Apr 2026
    Individual Open · Men
    1:25:05 PB
    252/556
    Beat 55%
    ↑ 552 days after Amsterdam 2024 5:38 better than the field Why ↓

    5:38 better than the field: 10:29 faster on the clock, against 4:51 faster for everyone.

    Compare these two →
  2. Gent
    12 Dec 2025
    Doubles Open · Mixed
    1:11:24 PB
    37/218
    Beat 83%
  3. Valencia
    17 Oct 2025
    Doubles Open · Mixed
    1:12:20
    116/555
    Beat 79%
  4. Rotterdam
    27 Feb 2025
    Doubles Open · Mixed
    1:15:44
    179/707
    Beat 75%
  5. Amsterdam
    10 Oct 2024
    Individual Open · Men
    1:35:34
    467/659
    Beat 29%

Personal bests, by station

4:16
Valencia 2025
2:06
Rotterdam 2025
3:33
Valencia 2025
3:11
Valencia 2025
4:31
Valencia 2025
1:44
Gent 2025
3:29
Valencia 2025
4:06
Rotterdam 2025

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:43 4:16
50m Sled Push
2:47 2:06
50m Sled Pull
5:54 3:33
80m Burpee Broad Jump
7:19 3:11
1000m Row
4:55 4:31
200m Farmers Carry
3:02 1:44
100m Sandbag Lunges
5:20 3:29
Wall Balls
7:37 4:06