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Athlete Netherlands

Birgit Aarsman

Since 2025, Birgit Aarsman has raced HYROX 4 times in 2 categories, twice each. The fastest of 2 in the women's Doubles Open is 1:09:23 at Maastricht 2026, a top-10% finish: 11th of 240 women's teams. On the clock, that is 1:10 faster than the first of them, at Amsterdam 2026, both times with Liping Fu.

Best finish, by category
Doubles Open · Women
1:09:23
Maastricht 2026
Individual Open · Women
1:15:54
Rotterdam 2026

Progress against the field

Birgit Aarsman has gained 2:24 on the field from Maastricht 2025 to Rotterdam 2026.

Over the same races everyone got 4:22 quicker, so 6:46 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

4 races · 4 events

  1. Maastricht
    19 Sep 2026
    Doubles Open · Women
    1:09:23 PB
    11/240
    Beat 95%
    ↑ 241 days after Amsterdam 2026, with Liping Fu 1:41 better than the field Why ↓

    The race was 0:31 slower for everyone and the clock still says 1:10 faster: 1:41 gained on the field.

    Compare these two →
  2. Rotterdam
    15 Apr 2026
    Individual Open · Women
    1:15:54 PB
    11/485
    Beat 98%
    ↑ 208 days after Maastricht 2025 2:24 better than the field Why ↓

    6:46 faster on the clock, and the race was 4:22 faster for everyone, so 2:24 of it was this athlete.

    Compare these two →
  3. Amsterdam
    21 Jan 2026
    Doubles Open · Women
    1:10:33
    56/1030
    Beat 95%
  4. Maastricht
    19 Sep 2025
    Individual Open · Women
    1:22:40
    42/348
    Beat 88%

Personal bests, by station

4:14
Amsterdam 2026
1:30
Maastricht 2026
3:06
Maastricht 2026
2:45
Maastricht 2026
4:29
Maastricht 2026
1:27
Maastricht 2026
2:51
Maastricht 2026
3:48
Amsterdam 2026

Station by station, race by race

Individual Open · Women Doubles Open · Women Faster is lower
1000m SkiErg
4:49 4:14
50m Sled Push
2:01 1:30
50m Sled Pull
4:32 3:06
80m Burpee Broad Jump
5:55 2:45
1000m Row
4:46 4:29
200m Farmers Carry
1:50 1:27
100m Sandbag Lunges
5:11 2:51
Wall Balls
6:16 3:48