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Athlete Netherlands

Lieke Gol

Since 2025, Lieke Gol has raced HYROX 4 times, every one in the women's Individual Open. The fastest of 4 is 1:15:08 at Maastricht 2026, a top-10% finish: 15th of 201 women. On the clock, that is 14:47 faster than the first of them, at Maastricht 2025.

Best finish, by category
Individual Open · Women
1:15:08
Maastricht 2026

Progress against the field

Between Maastricht 2025 and Maastricht 2026, Lieke Gol pulled 7:55 ahead of the field.

Over the same races everyone got 6:52 quicker, so 14:47 faster on the clock looks better than it was.

Time ahead of the field Up is better
Maastricht 2025 Maastricht 2026

The largest gain on the field came from Maastricht 2025 → Utrecht 2025: 7:20 in 70 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Maastricht
    19 Sep 2026
    Individual Open · Women
    1:15:08 PB
    15/201
    Beat 93%
    ↑ 157 days after Rotterdam 2026 1:22 better than the field Why ↓

    2:32 faster on the clock, and the race was 1:10 faster for everyone, so 1:22 of it was this athlete.

    Compare these two →
  2. Rotterdam
    15 Apr 2026
    Individual Open · Women
    1:17:40
    19/485
    Beat 96%
    ↑ 138 days after Utrecht 2025 0:47 worse than the field Faster on the clock, behind the field Why ↓

    2:05 faster on the clock, yet the race was 2:52 faster for everyone, so 0:47 was lost on the field.

    Compare these two →
  3. Utrecht
    28 Nov 2025
    Individual Open · Women
    1:19:45
    24/254
    Beat 91%
    ↑ 70 days after Maastricht 2025 7:20 better than the field Why ↓

    7:20 better than the field: 10:10 faster on the clock, against 2:50 faster for everyone.

    Compare these two →
  4. Maastricht
    19 Sep 2025
    Individual Open · Women
    1:29:55
    101/348
    Beat 71%

Personal bests, by station

5:10
Maastricht 2026
2:42
Maastricht 2025
4:44
Maastricht 2026
5:06
Maastricht 2026
5:04
Rotterdam 2026
2:02
Utrecht 2025
4:05
Maastricht 2026
5:51
Utrecht 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:24 5:10
50m Sled Push
3:35 2:42
50m Sled Pull
5:48 4:44
80m Burpee Broad Jump
6:32 5:06
1000m Row
5:24 5:04
200m Farmers Carry
2:11 2:02
100m Sandbag Lunges
5:26 4:05
Wall Balls
6:37 5:51