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Athlete Netherlands

Roy Dappers

Roy Dappers has raced HYROX 6 times since 2024, in 2 categories, most often the men's Individual Open (4). 1:06:59 at Rotterdam 2026 is the fastest of 4 in the men's Individual Open, 3rd of 83 in the 35–39 age group. That is 20:49 quicker on the clock than the first of them, at Rotterdam 2024.

Best finish, by category
Individual Open · Men
1:06:59
Rotterdam 2026
Doubles Open · Mixed
1:05:57
Heerenveen 2025

Progress against the field

Between Rotterdam 2024 and Rotterdam 2026, Roy Dappers pulled 5:59 ahead of the field.

The clock says 20:49 faster, but the races themselves got 14:50 quicker for everyone.

Time ahead of the field Up is better
Rotterdam 2024 Rotterdam 2026

The biggest step was Rotterdam 2024 → Amsterdam 2024: 6:10 on the field in 187 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Rotterdam
    15 Apr 2026
    Individual Open · Men
    1:06:59 PB
    29/570
    Beat 95%
    ↑ 375 days after Belgium 2025 0:40 better than the field Why ↓

    7:07 faster on the clock, and the race was 6:27 faster for everyone, so 0:40 of it was this athlete.

    Compare these two →
  2. Utrecht
    28 Nov 2025
    Doubles Open · Mixed
    1:15:25
    74/381
    Beat 81%
  3. Heerenveen
    9 May 2025
    Doubles Open · Mixed
    1:05:57 PB
    18/492
    Beat 96%
  4. Belgium
    5 Apr 2025
    Individual Open · Men
    1:14:06
    313/1638
    Beat 81%
    ↑ 177 days after Amsterdam 2024 0:51 worse than the field Faster on the clock, behind the field Why ↓

    0:45 faster on the clock, yet the race was 1:36 faster for everyone, so 0:51 was lost on the field.

    Compare these two →
  5. Amsterdam
    10 Oct 2024
    Individual Open · Men
    1:14:51
    290/1539
    Beat 81%
    ↑ 187 days after Rotterdam 2024 6:10 better than the field Why ↓

    12:57 faster on the clock, and the race was 6:47 faster for everyone, so 6:10 of it was this athlete.

    Compare these two →
  6. Rotterdam
    6 Apr 2024
    Individual Open · Men
    1:27:48
    530/1380
    Beat 62%

Personal bests, by station

4:07
Heerenveen 2025
1:47
Heerenveen 2025
3:14
Utrecht 2025
2:15
Heerenveen 2025
4:26
Rotterdam 2026
1:20
Utrecht 2025
2:51
Utrecht 2025
3:39
Heerenveen 2025

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:49 4:07
50m Sled Push
3:47 1:47
50m Sled Pull
5:39 3:14
80m Burpee Broad Jump
5:03 2:15
1000m Row
4:39 4:26
200m Farmers Carry
2:26 1:20
100m Sandbag Lunges
4:18 2:51
Wall Balls
5:58 3:39