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Athlete Germany

Tamara Koch

Since 2025, Tamara Koch has raced HYROX twice, both in the women's Individual Open. 1:15:08 at Rotterdam 2026 is the fastest of 2, 18th of 462 women and inside the top 10%. That is 1:14 quicker on the clock than the first of them, at Frankfurt 2025.

Best finish, by category
Individual Open · Women
1:15:08
Rotterdam 2026

Every race

2 races · 2 events

  1. Rotterdam
    15 Apr 2026
    Individual Open · Women
    1:15:08 PB
    18/462
    Beat 96%
  2. Frankfurt
    12 Dec 2025
    Individual Open · Women
    1:16:22
    78/1071
    Beat 93%

Personal bests, by station

4:58
Frankfurt 2025
2:21
Rotterdam 2026
4:34
Frankfurt 2025
4:11
Frankfurt 2025
5:05
Frankfurt 2025
1:39
Rotterdam 2026
3:10
Frankfurt 2025
4:33
Rotterdam 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:03 4:58
50m Sled Push
3:09 2:21
50m Sled Pull
4:58 4:34
80m Burpee Broad Jump
4:14 4:11
1000m Row
5:40 5:05
200m Farmers Carry
1:56 1:39
100m Sandbag Lunges
3:27 3:10
Wall Balls
4:50 4:33