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Athlete Netherlands

Manju Van Denderen

Since 2025, Manju Van Denderen has raced HYROX 6 times at 5 events in 2 categories, 3 times each. The fastest of 3 in the women's Individual Open is 1:22:49 at Rotterdam 2026, 125th of 695 women, faster than 82% of the field. That is 2:33 quicker on the clock than the first of them, at Gent 2025.

Best finish, by category
Individual Open · Women
1:22:49
Rotterdam 2026
Doubles Open · Women
1:12:18
Mechelen 2026

Progress against the field

From Gent 2025 to Rotterdam 2026, Manju Van Denderen got 0:29 faster than the field.

Over the same races everyone got 2:04 quicker, so 2:33 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 5 events

  1. Rotterdam
    15 Apr 2026
    Individual Open · Women
    1:22:49 PB
    125/695
    Beat 82%
    ↑ 124 days after Gent 2025 0:29 better than the field Why ↓

    0:29 better than the field: 2:33 faster on the clock, against 2:04 faster for everyone.

    Compare these two →
  2. Rotterdam
    15 Apr 2026
    Individual Open · Women
    1:23:58
    46/236
    Beat 81%
  3. Mechelen
    26 Mar 2026
    Doubles Open · Women
    1:12:18 PB
    68/1017
    Beat 93%
  4. Gent
    12 Dec 2025
    Individual Open · Women
    1:25:22
    290/1009
    Beat 71%
  5. Hamburg
    2 Oct 2025
    Doubles Open · Women
    1:21:06
    81/242
    Beat 67%
  6. Rotterdam
    27 Feb 2025
    Doubles Open · Women
    1:29:45
    393/633
    Beat 38%

Personal bests, by station

4:26
Mechelen 2026
1:40
Rotterdam 2025
2:58
Mechelen 2026
4:06
Mechelen 2026
4:40
Mechelen 2026
1:35
Hamburg 2025
3:19
Mechelen 2026
4:17
Mechelen 2026

Station by station, race by race

Doubles Open · Women Individual Open · Women Faster is lower
1000m SkiErg
4:58 4:26
50m Sled Push
2:31 1:40
50m Sled Pull
4:41 2:58
80m Burpee Broad Jump
6:29 4:06
1000m Row
5:19 4:40
200m Farmers Carry
2:02 1:35
100m Sandbag Lunges
4:44 3:19
Wall Balls
8:00 4:17