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Athlete Netherlands

Melissa Veenstra

Melissa Veenstra has raced HYROX 3 times at 2 events since 2025, in 2 categories, most often the mixed Doubles Open (2). 1:27:15 at Rotterdam 2026 is the fastest of 2 in the mixed Doubles Open, 320th of 560 mixed teams. On the clock, that is 13:21 faster than the first of them, at Utrecht 2025, both times with Tom Groeneveld.

Best finish, by category
Doubles Open · Mixed
1:27:15
Rotterdam 2026
Individual Open · Women
1:32:26
Rotterdam 2026

Progress against the field

Between Utrecht 2025 and Rotterdam 2026, Melissa Veenstra and Tom Groeneveld pulled 9:05 ahead of the field.

The clock says 13:21 faster, but the races themselves got 4:16 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 2 events

  1. Rotterdam
    15 Apr 2026
    Doubles Open · Mixed
    1:27:15 PB
    320/560
    Beat 43%
    ↑ 138 days after Utrecht 2025, with Tom Groeneveld 9:05 better than the field Why ↓

    9:05 better than the field: 13:21 faster on the clock, against 4:16 faster for everyone.

    Compare these two →
  2. Rotterdam
    15 Apr 2026
    Individual Open · Women
    1:32:26 PB
    102/236
    Beat 57%
  3. Utrecht
    28 Nov 2025
    Doubles Open · Mixed
    1:40:36
    610/701
    Beat 13%

Personal bests, by station

4:27
Rotterdam 2026
1:51
Rotterdam 2026
3:43
Rotterdam 2026
4:45
Utrecht 2025
4:42
Rotterdam 2026
1:57
Rotterdam 2026
4:10
Rotterdam 2026
5:44
Rotterdam 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:57 4:27
50m Sled Push
2:32 1:51
50m Sled Pull
5:02 3:43
80m Burpee Broad Jump
5:01 4:45
1000m Row
5:17 4:42
200m Farmers Carry
2:22 1:57
100m Sandbag Lunges
6:03 4:41
Wall Balls
6:46 5:44