Skip to content
Athlete Netherlands

Anouk van der Werff

Anouk van der Werff has raced HYROX twice since 2025, both in the women's Individual Open. The fastest of 2 is 1:58:52 at Rotterdam 2026, 211th of 236 women. That is 38:40 quicker on the clock than the first of them, at Maastricht 2025.

Best finish, by category
Individual Open · Women
1:58:52
Rotterdam 2026

Progress against the field

From Maastricht 2025 to Rotterdam 2026, Anouk van der Werff got 34:18 faster than the field.

The clock says 38:40 faster, but the races themselves got 4:22 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Rotterdam
    15 Apr 2026
    Individual Open · Women
    1:58:52 PB
    211/236
    Beat 11%
    ↑ 208 days after Maastricht 2025 34:18 better than the field Why ↓

    34:18 better than the field: 38:40 faster on the clock, against 4:22 faster for everyone.

    Compare these two →
  2. Maastricht
    19 Sep 2025
    Individual Open · Women
    2:37:32
    344/348
    Beat 1%

Personal bests, by station

5:34
Maastricht 2025
3:48
Rotterdam 2026
5:27
Rotterdam 2026
9:42
Rotterdam 2026
5:23
Rotterdam 2026
2:57
Maastricht 2025
5:10
Maastricht 2025
9:43
Rotterdam 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:48 5:34
50m Sled Push
4:18 3:48
50m Sled Pull
8:30 5:27
80m Burpee Broad Jump
15:47 9:42
1000m Row
6:17 5:23
200m Farmers Carry
3:01 2:57
100m Sandbag Lunges
7:44 5:10
Wall Balls
15:37 9:43