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Athlete Netherlands

Lars ter Steege

Since 2024, Lars ter Steege has raced HYROX 4 times, every one in the men's Individual Open. The fastest of 4 is 1:17:50 at Rotterdam 2026, 313th of 1,192 men, faster than 74% of the field. On the clock, that is 10:00 faster than the first of them, at Maastricht 2024.

Best finish, by category
Individual Open · Men
1:17:50
Rotterdam 2026

Progress against the field

Between Maastricht 2024 and Maastricht 2026, Lars ter Steege lost 7:56 to the field.

The clock says 1:11 faster, but the races themselves got 9:07 quicker for everyone.

Time ahead of the field Up is better
Maastricht 2024 Maastricht 2026

552 days between Amsterdam 2024 and Rotterdam 2026 is the longest gap compared here, and the second race was 1:59 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Maastricht
    19 Sep 2026
    Individual Open · Men
    1:26:39
    600/1119
    Beat 46%
    ↑ 157 days after Rotterdam 2026 8:55 worse than the field Why ↓

    8:49 slower on the clock in a race that was 0:06 faster for everyone: 8:55 lost to the field.

    Compare these two →
  2. Rotterdam
    15 Apr 2026
    Individual Open · Men
    1:17:50 PB
    313/1192
    Beat 74%
    ↑ 552 days after Amsterdam 2024 1:59 worse than the field Faster on the clock, behind the field Why ↓

    2:52 faster on the clock, yet the race was 4:51 faster for everyone, so 1:59 was lost on the field.

    Compare these two →
  3. Amsterdam
    10 Oct 2024
    Individual Open · Men
    1:20:42
    544/1539
    Beat 65%
    ↑ 264 days after Maastricht 2024 2:58 better than the field Why ↓

    7:08 faster on the clock, and the race was 4:10 faster for everyone, so 2:58 of it was this athlete.

    Compare these two →
  4. Maastricht
    20 Jan 2024
    Individual Open · Men
    1:27:50
    427/781
    Beat 45%

Personal bests, by station

4:14
Amsterdam 2024
2:45
Amsterdam 2024
3:58
Maastricht 2024
4:43
Rotterdam 2026
4:56
Rotterdam 2026
2:00
Amsterdam 2024
3:59
Rotterdam 2026
5:53
Maastricht 2024

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:33 4:14
50m Sled Push
3:18 2:45
50m Sled Pull
4:30 3:58
80m Burpee Broad Jump
6:23 4:43
1000m Row
5:06 4:56
200m Farmers Carry
2:08 2:00
100m Sandbag Lunges
6:12 3:59
Wall Balls
6:44 5:53