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Athlete Netherlands

Sander van der Wilk

Since 2024, Sander van der Wilk has raced HYROX 5 times across 2 categories, the men's Individual Open most often (4). The fastest of 4 in the men's Individual Open is 1:18:46 at Utrecht 2025, 295th of 1,337 men, faster than 78% of the field. On the clock, that is 44:17 faster than the first of them, at Rotterdam 2024.

Best finish, by category
Individual Open · Men
1:18:46
Utrecht 2025
Doubles Open · Men
1:06:18
Belgium 2025

Progress against the field

Between Rotterdam 2024 and Rotterdam 2026, Sander van der Wilk pulled 31:15 ahead of the field.

Over the same races everyone got 12:41 quicker, so 43:56 faster on the clock looks better than it was.

Time ahead of the field Up is better
Rotterdam 2024 Rotterdam 2026

327 days between Rotterdam 2024 and Rotterdam 2025 is the longest gap compared here, and the second race was 36:27 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Rotterdam
    15 Apr 2026
    Individual Open · Men
    1:19:07
    348/1192
    Beat 71%
    ↑ 138 days after Utrecht 2025 5:40 worse than the field Why ↓

    0:21 slower on the clock in a race that was 5:19 faster for everyone: 5:40 lost to the field.

    Compare these two →
  2. Utrecht
    28 Nov 2025
    Individual Open · Men
    1:18:46 PB
    295/1337
    Beat 78%
    ↑ 274 days after Rotterdam 2025 0:28 better than the field Why ↓

    1:16 faster on the clock, and the race was 0:48 faster for everyone, so 0:28 of it was this athlete.

    Compare these two →
  3. Belgium
    5 Apr 2025
    Doubles Open · Men
    1:06:18 PB
    171/898
    Beat 81%
  4. Rotterdam
    27 Feb 2025
    Individual Open · Men
    1:20:02
    399/1283
    Beat 69%
    ↑ 327 days after Rotterdam 2024 36:27 better than the field Why ↓

    43:01 faster on the clock, and the race was 6:34 faster for everyone, so 36:27 of it was this athlete.

    Compare these two →
  5. Rotterdam
    6 Apr 2024
    Individual Open · Men
    2:03:03
    1311/1380
    Beat 5%

Personal bests, by station

3:48
Belgium 2025
1:18
Belgium 2025
2:55
Belgium 2025
2:27
Belgium 2025
4:07
Belgium 2025
1:26
Belgium 2025
2:57
Belgium 2025
4:04
Belgium 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:19 4:11
50m Sled Push
3:10 2:25
50m Sled Pull
7:26 3:59
80m Burpee Broad Jump
8:11 3:53
1000m Row
5:59 4:20
200m Farmers Carry
3:15 1:55
100m Sandbag Lunges
6:56 4:08
Wall Balls
9:38 5:10