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Athlete Netherlands

Frank Ligthart

Since 2025, Frank Ligthart has raced HYROX 3 times across 2 categories, the mixed Doubles Open most often (2). 1:29:49 at Utrecht 2025 is the fastest of 2 in the mixed Doubles Open, 478th of 701 mixed teams.

Best finish, by category
Doubles Open · Mixed
1:29:49
Utrecht 2025
Individual Open · Men
1:27:01
Rotterdam 2026

Every race

3 races · 3 events

  1. Rotterdam
    15 Apr 2026
    Individual Open · Men
    1:27:01 PB
    608/1192
    Beat 49%
  2. Mechelen
    26 Mar 2026
    Doubles Open · Mixed
    1:43:22
    918/962
    Beat 5%
  3. Utrecht
    28 Nov 2025
    Doubles Open · Mixed
    1:29:49 PB
    478/701
    Beat 32%

Personal bests, by station

1000m SkiErg
4:05
Utrecht 2025
50m Sled Push
1:56
Mechelen 2026
50m Sled Pull
3:52
Mechelen 2026
80m Burpee Broad Jump
3:44
Utrecht 2025
1000m Row
4:47
Utrecht 2025
200m Farmers Carry
1:42
Utrecht 2025
100m Sandbag Lunges
3:44
Utrecht 2025
Wall Balls
4:32
Utrecht 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:26 4:05
50m Sled Push
2:24 1:56
50m Sled Pull
3:54 3:52
80m Burpee Broad Jump
4:51 3:44
1000m Row
4:51 4:47
200m Farmers Carry
1:59 1:42
100m Sandbag Lunges
4:04 3:44
Wall Balls
5:01 4:32