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Athlete Netherlands

Renske De Keizer

Renske De Keizer has raced HYROX 5 times since 2023, in 3 categories, with the mixed Doubles Open and the women's Individual Open twice each. 1:10:37 at Maastricht 2026 is the fastest of 2 in the mixed Doubles Open, 107th of 687 mixed teams and ahead of 84% of the field. On the clock, that is 4:24 faster than the first of them, at Amsterdam 2026, both times with Teun Van dijk.

Best finish, by category
Doubles Open · Mixed
1:10:37
Maastricht 2026
Individual Open · Women
1:18:23
Rotterdam 2026
Doubles Open · Women
1:23:49
Maastricht European Championships 2023

Progress against the field

From Utrecht 2025 to Rotterdam 2026, Renske De Keizer got 5:11 faster than the field.

The clock says 8:03 faster, but the races themselves got 2:52 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

5 races · 5 events

  1. Maastricht
    19 Sep 2026
    Doubles Open · Mixed
    1:10:37 PB
    107/687
    Beat 84%
    ↑ 241 days after Amsterdam 2026, with Teun Van dijk 4:51 better than the field Why ↓

    4:24 faster on the clock in a race that was 0:27 slower for everyone: 4:51 better than the field.

    Compare these two →
  2. Rotterdam
    15 Apr 2026
    Individual Open · Women
    1:18:23 PB
    67/695
    Beat 90%
    ↑ 138 days after Utrecht 2025 5:11 better than the field Why ↓

    8:03 faster on the clock, and the race was 2:52 faster for everyone, so 5:11 of it was this athlete.

    Compare these two →
  3. Amsterdam
    21 Jan 2026
    Doubles Open · Mixed
    1:15:01
    425/1206
    Beat 65%
  4. Utrecht
    28 Nov 2025
    Individual Open · Women
    1:26:26
    157/619
    Beat 75%
  5. Maastricht European Championships
    21 Jan 2023
    Doubles Open · Women
    1:23:49 PB
    74/137
    Beat 46%

Personal bests, by station

3:57
Maastricht 2026
1:37
Maastricht 2026
2:55
Maastricht 2026
2:52
Maastricht 2026
4:27
Maastricht 2026
1:21
Maastricht 2026
2:38
Maastricht European Championships 2023
2:54
Maastricht European Championships 2023

Station by station, race by race

Individual Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
5:04 3:57
50m Sled Push
2:48 1:37
50m Sled Pull
4:29 2:55
80m Burpee Broad Jump
5:07 2:52
1000m Row
4:58 4:27
200m Farmers Carry
1:33 1:21
100m Sandbag Lunges
4:44 2:50
Wall Balls
5:15 3:46