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Athlete Netherlands

Melissa Kragting

Melissa Kragting has raced HYROX 4 times since 2024, in 3 categories, most often the mixed Doubles Open (2). The fastest of 2 in the mixed Doubles Open is 1:04:02 at Mechelen 2026, a top-10% finish: 58th of 962 mixed teams. On the clock, that is 1:46 faster than the first of them, at Gent 2025, both times with Thomas Kraak.

Best finish, by category
Doubles Open · Mixed
1:04:02
Mechelen 2026
Individual Open · Women
1:20:22
Rotterdam 2026
Doubles Open · Women
1:11:53
Amsterdam 2024

Progress against the field

From Gent 2025 to Mechelen 2026, the field gained 2:09 on Melissa Kragting and Thomas Kraak.

Over the same races everyone got 3:55 quicker, so 1:46 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Rotterdam
    15 Apr 2026
    Individual Open · Women
    1:20:22 PB
    91/695
    Beat 87%
  2. Mechelen
    26 Mar 2026
    Doubles Open · Mixed
    1:04:02 PB
    58/962
    Beat 94%
    ↑ 104 days after Gent 2025, with Thomas Kraak 2:09 worse than the field Faster on the clock, behind the field Why ↓

    1:46 faster on the clock, yet the race was 3:55 faster for everyone, so 2:09 was lost on the field.

    Compare these two →
  3. Gent
    12 Dec 2025
    Doubles Open · Mixed
    1:05:48
    69/863
    Beat 92%
  4. Amsterdam
    10 Oct 2024
    Doubles Open · Women
    1:11:53 PB
    37/657
    Beat 94%

Personal bests, by station

3:42
Mechelen 2026
1:08
Amsterdam 2024
2:59
Amsterdam 2024
2:35
Amsterdam 2024
4:07
Mechelen 2026
1:17
Amsterdam 2024
2:29
Amsterdam 2024
3:31
Amsterdam 2024

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
3:54 3:42
50m Sled Push
1:49 1:32
50m Sled Pull
3:34 3:19
80m Burpee Broad Jump
3:04 2:54
1000m Row
4:13 4:07
200m Farmers Carry
1:38 1:37
100m Sandbag Lunges
3:09 3:01
Wall Balls
3:42 3:36