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Athlete Netherlands

Quinty de Roos

Quinty de Roos has raced HYROX 5 times since 2023, in 3 categories, most often the women's Doubles Open (3). The fastest of 3 in the women's Doubles Open is 1:19:56 at Amsterdam 2023, 75th of 319 women's teams, faster than 77% of the field. With Marie Louise Kempeneers both times, that is 24:32 quicker on the clock than the first of them, at Rotterdam 2023.

Best finish, by category
Doubles Open · Women
1:19:56
Amsterdam 2023
Individual Open · Women
1:22:56
Rotterdam 2026
Doubles Pro · Women
1:22:51
Belgium 2025

Progress against the field

From Rotterdam 2023 to Rotterdam 2024, Quinty de Roos and Marie Louise Kempeneers got 17:02 faster than the field.

Over the same races everyone got 3:51 quicker, so 20:53 faster on the clock looks better than it was.

Time ahead of the field Up is better
Rotterdam 2023 Rotterdam 2024

The biggest step was Rotterdam 2023 → Amsterdam 2023: 22:32 on the field in 168 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Rotterdam
    15 Apr 2026
    Individual Open · Women
    1:22:56 PB
    128/695
    Beat 82%
  2. Belgium
    5 Apr 2025
    Doubles Pro · Women
    1:22:51 PB
    43/69
    Beat 38%
  3. Rotterdam
    6 Apr 2024
    Doubles Open · Women
    1:23:35
    176/564
    Beat 69%
    ↑ 154 days after Amsterdam 2023, with Marie Louise Kempeneers 5:30 worse than the field Why ↓

    5:30 behind the field: 3:39 slower on the clock, against 1:51 faster for everyone.

    Compare these two →
  4. Amsterdam
    4 Nov 2023
    Doubles Open · Women
    1:19:56 PB
    75/319
    Beat 77%
    ↑ 168 days after Rotterdam 2023, with Marie Louise Kempeneers 22:32 better than the field Why ↓

    24:32 faster on the clock, and the race was 2:00 faster for everyone, so 22:32 of it was this pair.

    Compare these two →
  5. Rotterdam
    20 May 2023
    Doubles Open · Women
    1:44:28
    190/222
    Beat 14%

Personal bests, by station

4:19
Belgium 2025
1:15
Rotterdam 2023
2:59
Belgium 2025
3:04
Amsterdam 2023
5:06
Amsterdam 2023
1:34
Rotterdam 2024
2:11
Amsterdam 2023
3:14
Rotterdam 2023

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:35 4:24
50m Sled Push
1:50 1:15
50m Sled Pull
3:46 3:01
80m Burpee Broad Jump
3:34 3:04
1000m Row
5:16 5:06
200m Farmers Carry
1:57 1:34
100m Sandbag Lunges
3:02 2:11
Wall Balls
3:46 3:14